It is Never Run Alone.

A full house this week for the pod as we recap an epic City2Surf and discuss the Sydney Marathon now just over 2 weeks out. Crazy how it always sneaks up - or is that just us?

As ever we answer some listener submitted warm-up questions and a great trio this week will have you thinking too.

We’re also interested in hearing from YOU - the listeners - on your supporter stories as Sydney Marathon looms. We want to get as many people down along the course this year as we can to help grow the sport of running, and by sharing some hilarious/motivating/sad and bad stories about watching people compete in arguably the world’s greatest sport, we can encourage more people to get involved too!

Submit yours via our DMs, a voice note or direct to [email protected]

We’re happy to keep any submission anonymous should you wish!

All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.

Check out;

Sash Active

Cam’s YouTube

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Come one, come all, come running.

It is Never Run Alone.

The full squad are almost back this week, and we’re joined serendipitously with someone we’re all a big fan of, the creatively omnipresent Josh Lynott.

Josh joins the fun as we chat our weeks in running, City2Surf this coming weekend in Sydney, Sydney Marathon being just 3 weeks out and a little on the recent Aussie dominance at the Comm Games.

On top of that, some great questions from listeners and of course, buy/sell to round it out and one very much worth listening all the way through for.

All that and more with Cam Merrick, Sissi Bergman, Josh Lynott with host Rien MacDonald.

Check out;

Notes Running

Sash Active

The Josh Lynott Project

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Come one, come all, come running.

It is Never Run Alone.

This week on the pod Rien returns for the final Cam 1 on 1 as the boys chat Australian dominance at the Comm Games. The Harbour 10k brought about an Instagram story post from an elite runner prompting Rien to question his running performance and Cam delivers some real talk / therapy that long time listeners of the pod will know is part and parcel of Never Run Alone.

All that and more with Rien MacDonald and Cam Merrick. Enjoy!

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

Another combo this week, with a Swedish nature to it as Sissi joins came from her mother land and Cam dons his Swedish hoodie as the pair discuss your weekly dose of running news. They also unpack a slew (that sounds Swedish, right?) of listener questions as well as the big performances from the recent London Diamond League.

All that and more with Sissi Bergman and Cam Merrick . Enjoy!

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

A deadly duo this week of Cam and Kris as the boys discuss a number of topics across the field of marathon, track and even a bit of trail can you believe?

They discuss the comparison culture in running, a deep dive on the Diamond League and how some of the elites are faring there, as well as a potential Kipchoge kick come Melbourne…

Enjoy listening to the boys Cam Merrick & Kris Farrenkothen!

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

An enormous weekend on the Gold Coast as several records drop including Izzi Batt ripping the half and the Australian male marathon record being eclipsed by 2 seconds! We discuss that, as well as the iconic Prefontaine Classic in Oregon where Cam Myers became the first Aussie to win the 1,500m plus plenty more of the favourites.

We’re also joined for the full episode by special guest, Cougar Lutze. Cougar left a career in architecture in Australia to move to Africa to build Yara Academy, a youth academy for running and academics in Tanzania - the first of its kind. We learn all about what Cougar is up to and and he joins us for the full episode to share more about his running.

All that and more with special guest Cougar Lutze, Kris Farrenkothen and Sissi Bergman. Hosted by Cam Merrick.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

Cam Merrick leads the pod from the finish line of the 2026 Gold Coast Marathon as he’s joined by Sissi Bergman and a dozen other runners in reflecting on the day. Thanks to all who listened, shouted and supported over the weekend, and congratulations to all runners on massive PBs and some huge records dropping on both Saturday and Sunday.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

We are just hours out from the 2026 Gold Coast Marathon with both Cam and Sissi aiming to rip the half on Saturday along with a huge contingent of you listeners also running the half. The Sunday, the full marathon and a select group of savages do the double, aiming to complete the 63.3km challenge.

All that and more with Rien MacDonald and Sissi Bergman plus host Cam Merrick.

Watch the 2025 Gold Coast Half Marathon here.

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Come one, come all, come running.

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It is Never Run Alone.

The full squad returns this week as Rien’s 4 week hiatus at the World Cup ends. We answer some cracking warm-up questions at the top before discussing a big 2nd half of 2026. Gold Coast Marathon weekend in just over a week. Sydney Marathon 9 weeks away. London doubling down, Parramatta half debut and Tokyo announcing 40,000 runners in it’s 20th year.

All that and plenty of our own personal running, general banter and a few tasty edits due to some technical glitches.

All that and more with special guest Kris Farrenkothen, Rien MacDonald and Sissi Bergman plus host Cam Merrick.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

This week Cam and Sissi are joined by British Heptathlete turned Marathon runner (via Zone 2) and now aspiring Ironman triathlete, Holly Mills. The three chat multi-sport preferences, personal reflections as well as unpacking Holly’s athletic career which has seen her represent her country at multiple age brackets, as well as at the 2022 Commonwealth Games.

As ever, we discuss what we’re running towards in The Long Run and a buy sell to round out the pod.

All that and more with special guest Holly Mills, Sissi Bergman and host Cam Merrick.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

Please subscribe, rate and review wherever you are listening.

Listen on Apple Podcasts

Watch and listen on Spotify and YouTube