This week on the pod we unpack a brilliant article titled The Ethiopian Running Secret.

In a world where running is becoming increasingly competitive with data and tracking enabling greater and greater performance through things like the Norwegian Method and companies like WHOOP, it is perhaps the Ethiopians and East Africans who have nailed it all along.

We share our thoughts about intuitive running, over optimising and the ultimate question of group running and why you should never run alone!

All that and the usual warm up questions, buy/sell and general shenanigans with a trio of Kris Farrenkothen and Sissi Bergman. Hosted by Rien MacDonald.

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Come one, come all, come running.

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This week on the pod the gang discuss the art of spectating as the weekends activities of supporting the latest half marathon in Sydney bring out some fun stories.

We unpack a few audience questions during our warm-up as ever to kick things off, along with the pressure to bounce back quickly post race. And finally we finish of Australian athletics, Back Yard Ultra’s with some impressive performances in Melbourne this past week and the enormous Cocodona 250.

A guest list this week including Cam Merrick, Kris Farrenkothen and Sissi Bergman. Hosted by Rien MacDonald.

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Come one, come all, come running.

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Well then, what a week of running.

Incase you’ve somehow missed it; two incredible men ran under 2 hours in the London Marathon whilst the female record was also broken on an incredible day in this years 3rd Major marathon.

All of that plus a few final words on our Boston Build thanks to Oakley Meta, eyes on what’s next and a discussion around super shoes and fuelling.

Line up this week of Matilda Donkin and Sissi Bergman with host Cam Merrick.

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Come one, come all, come running.

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It’s finally here - our post race reaction from Boston.

Coming to you a little later than usual given the logistics of all of us running and then travelling a day later, but nonetheless a great summation of an incredible day here in Boston, and really, an incredible few months of work.

Thanks for all the love and support since the start of this block and we hope you enjoy this audio only episode.

A guest list this week including Ash Wiseman, Cam Merrick, Kris Farrenkothen, Matilda Donkin, Sissi Bergman. Hosted Rien MacDonald. Plus a few words with Ella Boudakin, Bailey Dalton, Josh Wainstein, Belle Hawtin and super woman Kirsty Farrenkothen.

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Come one, come all, come running.

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Cover photo by Kris Farrenkothen

WE’RE IN BOSTON!

It’s the 130th Boston Marathon and our first as race week is here and it’s a stacked line up on the couch here on Boylston street just 1km (0.6 miles) from the finish line as we unpack the journey to get here.

Excuse the interesting audio at the beginning but we hope you enjoy the ep and thank you to all for the brilliant questions via our IG.

All that and more with Ash Wiseman, Cam Merrick, Kris Farrenkothen, Matilda Donkin, Sissi Bergman and host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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A 5 star line up this week as Ash returns a mere 12 days (at the time of recording) out from the 130th Boston Marathon. It’s taper time and the team chat their highs and lows of the block along with how they’re dealing with the taper.

Our next episode will be from Boston so if you have any questions before then, please hit us up via any of the links below!

Enjoy the episode!

All that and more with Ash Wiseman, Cam Merrick, Kris Farrenkothen, Sissi Bergman and host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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On the pod this week we welcome two-time Olympian and five-time Commonwealth Games runner, mother of 3 and charity co-founder, Eloise Wellings!

In the conversation with Elzy we unpack her incredible journey to representing Australia in the 2006 Commonwealth Games after years of heartbreak through injury that would’ve turned most away from the sport. We learn about her perseverance, her mindset when it comes to racing in front of huge crowds, as well as the incredible Love Mercy Foundation that she co-founded over 15 years ago.

We also briefly discuss the Ballarat Marathon, along with this past weekends Maurie Plant meet and the Berlin Marathon’s pacer who could’ve/should’ve won it?

All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman and host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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This week on the pod, we break down the marathon mindset, answering a slew of questions in an old fashioned mailbag style. Thank you all so much for the incredible questions! We got through most but the others we didn’t, we’ll do our best to answer over the coming weeks as Boston Marathon looms.

Less than 4 weeks now and the gang share their weeks of training, as well as giving their time predictions for themselves, and as always, warm-up questions (similarly brilliantly submitted in abundance) buy/sell and another edition of Sissi’s Speed Round!

All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman and host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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This week on the pod, we’re joined by Australian elite runner, Pat Tiernan. Pat is a 3 time Australian Olympian amongst a host of other impressive feats in the running world, and we were stoked to spend some time with him on the podcast unpacking a bit of his running career, plus previewing Boston Marathon where he’s due to run once again this coming April for the 130th edition of one of the world’s most famous marathons.

All that and more with Cam Merrick, Kris Farrenkothen and host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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This week on the pod, we’re joined by Mary McCarthy who has graced the shores of Australia for the past few months, and our screens sharing her running journey for the last few years.

But as it turns out, she’s been running for a tad longer than a few years. We unpack that as well as her recent stress fracture, how her running journey began and the content which has seen her race into the public eye copping some negative attention with her recent injury.

All that and more with Cam Merrick, Sissi Bergman and host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

Please subscribe, rate and review wherever you are listening.

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