It is Never Run Alone.

This week on the pod we’re sans Kris for a 2nd week (running?). We discuss the importance of running recovery with our sweet prince Cam fresh off running home from work, as both Sissi and Rien share more learnings post their Sydney marathon experience.

There’s a few rogue listener questions in the warm up (we promise we’re not a conspiracy podcast usually) and some great chat on mental resilience.

All that and more with Cam Merrick and Sissi Bergman with host Rien MacDonald.

Fuel Your Race 2.0 will be linked here once it’s out on Monday - check back then for an updated link!

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Come one, come all, come running.

It is Never Run Alone.

We’re off the back of the 2026 Sydney Marathon and coming to you with a slightly lesser team than usual. Sissi Bergman is out post her enormous effort pacing on Sunday. Kris is out being a Dad / logistics.

Hosting is Rien lower on energy than usual, but thankfully with the wonderful Grace Liebelt joining Cam to unpack the marathon that was and discussing how to best fuel in preparation and recovery for a race of any kind, really.

We also answer some cracking warm up questions from the audience, as well as a quick word on the goat of BYU’s, Phil Gore.

All that and more with Cam Merrick and Grace Liebelt with host Rien MacDonald.

Get your Fuel Your Race 2.0 Tickets here! The link has all the details but is on Thursday September 10 at 6pm.

Listen to previous episode with Grace;

The Underfuelling Epidemic

All Things Diet & Nutrition

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Come one, come all, come running.

It is Never Run Alone.

It is Sydney Marathon Race Week!

The vibes are high already and how could they not be with an in person podcast, a marathon to run on Sunday and 40,000 runners converging on one of the worlds greatest cities.

There’s plenty happening and we do our best to cover some of it whilst sharing our journey. Thanks for coming along with us and if you see us out there over the coming days, give us a shout!

All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

It is Never Run Alone.

Some say it’s the eve of the Sydney Marathon - most know it’s over a week away. Good thing we’re a podcast and can edit things out… Whether we do or not is an entirely different proposition.

This week, the full squad goes back to back and are joined by the Rice & Repeat king, Hugo Fry who is in town for next weeks Sydney Marathon.

We chat his running journey and the balance of creating content with running as a sub-elite, plus pitch him a few CPG ideas. You never know, hey?

All that and more with Hugo Fry, Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.

Hugo’s YouTube channel

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

It is Never Run Alone.

A full house this week for the pod as we recap an epic City2Surf and discuss the Sydney Marathon now just over 2 weeks out. Crazy how it always sneaks up - or is that just us?

As ever we answer some listener submitted warm-up questions and a great trio this week will have you thinking too.

We’re also interested in hearing from YOU - the listeners - on your supporter stories as Sydney Marathon looms. We want to get as many people down along the course this year as we can to help grow the sport of running, and by sharing some hilarious/motivating/sad and bad stories about watching people compete in arguably the world’s greatest sport, we can encourage more people to get involved too!

Submit yours via our DMs, a voice note or direct to [email protected]

We’re happy to keep any submission anonymous should you wish!

All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.

Check out;

Sash Active

Cam’s YouTube

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Come one, come all, come running.

It is Never Run Alone.

The full squad are almost back this week, and we’re joined serendipitously with someone we’re all a big fan of, the creatively omnipresent Josh Lynott.

Josh joins the fun as we chat our weeks in running, City2Surf this coming weekend in Sydney, Sydney Marathon being just 3 weeks out and a little on the recent Aussie dominance at the Comm Games.

On top of that, some great questions from listeners and of course, buy/sell to round it out and one very much worth listening all the way through for.

All that and more with Cam Merrick, Sissi Bergman, Josh Lynott with host Rien MacDonald.

Check out;

Notes Running

Sash Active

The Josh Lynott Project

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Come one, come all, come running.

It is Never Run Alone.

This week on the pod Rien returns for the final Cam 1 on 1 as the boys chat Australian dominance at the Comm Games. The Harbour 10k brought about an Instagram story post from an elite runner prompting Rien to question his running performance and Cam delivers some real talk / therapy that long time listeners of the pod will know is part and parcel of Never Run Alone.

All that and more with Rien MacDonald and Cam Merrick. Enjoy!

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

Another combo this week, with a Swedish nature to it as Sissi joins came from her mother land and Cam dons his Swedish hoodie as the pair discuss your weekly dose of running news. They also unpack a slew (that sounds Swedish, right?) of listener questions as well as the big performances from the recent London Diamond League.

All that and more with Sissi Bergman and Cam Merrick . Enjoy!

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

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Come one, come all, come running.

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It is Never Run Alone.

A deadly duo this week of Cam and Kris as the boys discuss a number of topics across the field of marathon, track and even a bit of trail can you believe?

They discuss the comparison culture in running, a deep dive on the Diamond League and how some of the elites are faring there, as well as a potential Kipchoge kick come Melbourne…

Enjoy listening to the boys Cam Merrick & Kris Farrenkothen!

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

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It is Never Run Alone.

An enormous weekend on the Gold Coast as several records drop including Izzi Batt ripping the half and the Australian male marathon record being eclipsed by 2 seconds! We discuss that, as well as the iconic Prefontaine Classic in Oregon where Cam Myers became the first Aussie to win the 1,500m plus plenty more of the favourites.

We’re also joined for the full episode by special guest, Cougar Lutze. Cougar left a career in architecture in Australia to move to Africa to build Yara Academy, a youth academy for running and academics in Tanzania - the first of its kind. We learn all about what Cougar is up to and and he joins us for the full episode to share more about his running.

All that and more with special guest Cougar Lutze, Kris Farrenkothen and Sissi Bergman. Hosted by Cam Merrick.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

Please subscribe, rate and review wherever you are listening.

Listen on Apple Podcasts

Watch and listen on Spotify and YouTube