Mental toughness for young athletes. We always hear how important it is to have mental toughness, but what is it? How would you describe mental toughness to your child or a team? Is there a way to identify this in players? Tune in today as we answer these questions.

Energy Drinks. What are they? Should your young athlete drink them? Today we will answer these questions as well as key recommendations for everyone.

Mastering Self-Confidence. On Today’s Athlete Tip of the Week Friday, I discuss the importance of self-confidence in athlete development. Tune in today to learn a key resource on developing this important skill.

Athlete Goal Setting and Sports Families. Today we kick off the New Year with a great previous episode with a guest who has a passion for helping the developing young athlete AND their families. Tune in to learn great advice on goal setting and strategic planning for the entire family.

Focus on one thing at a time in 2021. The New Year is a time when most of us make plans to become better versions of ourselves. We can set simple goals like drink more water or more complex goals like becoming bigger or faster. Tune in to today’s episode as I discuss some tips on how to improve the young athlete development for 2021.

Today’s episode is part two of the series that features a topic that I feel is essential in helping the young athlete develop. Tune in to learn the qualities of a good MENTEE and why this is important and a key area that every athlete should know about.

How to develop self-confidence. As we wind down the year, we bring to you one of our most requested episodes. Tune in to hear some great advice from a former TED talk speaker on developing an invaluable skill that will help your young athlete on and off the playing field.

Today’s episode features a topic that I feel is essential in helping the young athlete develop. Tune in to learn the key qualities of a good mentor and why having access is an important piece that may be overlooked in their developing years.

Best inspirational sports movies. As we come closer to the end of the year it is a great time to spend with family and friends. What better way than watching an inspirational sports movie. Today I provide 10 all-time sports movies that are great for young athletes. Tune in to hear my picks and find out how the last movie showcases one of the greatest athletes of the 20th century.

Diabetes and Sports. How do young athletes deal with diabetes? Tune in to today’s THROWBACK episode to learn how diabetes can affect the overall wellness of the young athlete. Hear from Gary Scheiner-author and National Certified Diabetes Educator who has over 22 years of experience educating children and adults on diabetes.