Is there a difference between agility and change of direction? Today we go over the two training methods and why it is important to fully understand both. Learn some key tips with training youth as we complete our last week of discussing speed development.

How can I increase my child's/athlete's running speed? On today's episode, we dive deep to answer this question with the WHAT, WHEN, and WHY of training. We also provide some tips on two key training exercises that can help with overall speed development.

On today's episode, we go over a great way to develop athletic skills while having fun. Tune in and learn how you can improve athlete development with obstacle courses.

When should you start speed training for young athletes? Today I go over my approach on when to start and why this age level is a good starting point to start developing speed.

Today’s guest is a former Division I athlete on a mission to help young girls who may be struggling as athletes to work out, eat right, or feel confident and host of her own podcast Girls Gone Healthy.

On today’s THROWBACK Friday tip of the week we bring you a great episode on visualization. Tune in as we discuss two great videos on the importance of not only visualization but how it can be applied with helping to achieve goals.

Do you know that old athletic shoes can potentially affect your performance? Do you know what to look for in your shoes when its time to replace them? Tune in today to learn why you should pay attention to the soles of your shoes.

On today's Athlete Tip of The Week THROWBACK Friday we bring you an excellent young motivational speaker. Learn the importance of having a positive perspective on sports and life.

Our guest has spent time helping major college and professional sports organizations to meet their nutritional needs. Tune in today to learn how to set up a nutritional plan for sending the young athlete back to school during COVID-19.

Over the past couple of weeks, we have discussed how to build the Athlete off of the playing field and court. Today I bring you a great THROWBACK that will tie it all together. Tune in as we bring you a speech by a legendary entrepreneur/coach that explains how we can create our success or failures.