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Developing Young Athletes Network Podcast
Developing Young Athletes Network Podcast episodes
- Top Exercises And Drills That Can Improve Acceleration
Today we go over key exercises and drills that can improve speed and acceleration. Tune in to learn a great strategy that you can use to train your athletes.
24 min - Why Acceleration is Important in Field and Court Sport
Certain skills are crucial to helping young athletes reach their fullest potential when it comes to field and court sports. Today I will go over why the SKILL of Acceleration is essential. Tune in and learn how it can be a key to improving performance.
21 min - How To Find The Right Coach
How do you know if a coach or trainer is a good fit for your athlete(s) or child? Today I discuss some essential tips that can help with this process. Tune in to hear what is sometimes overlooked, which is a key in making this decision.
12 min - Strength Training For Young Athletes Part 2Tune in to part 2 of our final series on strength training for young athletes. Learn why strength plays a significant role in improving speed and power as we go over various types of strength and a progression strategy.32 min
- Strength Training For Young Athletes Part 1
Today is part of a 2 part series on strength training for young athletes. Tune in to learn how strength plays a critical role in young athletes' development and performance. Learn why every athlete has to develop strength and the benefits it offers.
14 min - Improve Athletic Performance With the Athletic Stance
When giving an athlete a slight edge in performance, some key components have to be developed. The athletic stance is a critical position that is used in every sport. Tune in to learn why it has to be a part of every young athlete's training and development.
5 min - How Can Athletes Overcome ObstaclesSometimes learning a new skill or task can seem like an insurmountable obstacle, especially when there is a sense of urgency to achieve a goal or dream. Today I bring you a great analogy of how to deal with overcoming these obstacles based upon a simple method used by Holywood actor Will Smith that has helped him construct one of the most successful careers in Hollywood history.10 min
- Self Image and Athlete PerformanceHow does self-image impact athlete performance? How do we improve it? Learning why this is a crucial component to a young athlete's long-term development is critical to their success. Tune in as I provide tested and proven methods and resources.18 min
- Total Body Awareness
To watch an athlete change their body position in the air to take a shot or to keep their feet in bounds to make a catch is fun to watch. It sometimes leaves us asking ourselves how did they do that? These athletes have excellent body awareness, and is a skill that can be developed. Today we will review this skill and how you can improve it.
11 min - Eccentric Muscle Training
Eccentric strength training is an essential strength training component that is often overlooked with young athlete development. Tune in to learn why it is important and some key exercises that can improve young athlete performance.
18 min
About Developing Young Athletes Network Podcast
From the publisher's feed
Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a…
positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.