In this episode Jackie talks about the skill of developing an inner observer as a way of increasing personal awareness and slowing down our automatic response process.  Developing an inner observer helps us increase our emotional intelligence and make sense of behavior.

Episode 163: Developing Your Inner Observer

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In this episode Jackie talks about compartmentalization and how it can be both an effective coping mechanism and can also become problematic.

Episode 0271: Compartmentalization

In this episode, Jackie and Rachel continue their series of episodes focused on intimacy.  In this episode, we talk about how certainty and predictability are barriers to intimacy.

Episode 270: Certainty and Intimacy

In this episode, Jackie and Rachel discuss disordered intimacy.

Episode 269: Disordered Intimacy

In this episode, Jackie talks about triggers.  She talks about what triggers are and how they get talked about incorrectly.

Episode 268: Triggers

In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing.

Episode 163: Developing Your Inner Observer

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