That's not a character flaw. It's the difference between insight and integration, and they are not the same thing.

In this episode, I'm talking about why understanding your patterns doesn't automatically change them, what's actually happening in your nervous system when insight isn't enough, and the real mechanisms that create lasting change — including corrective experience, practicing in activated states, and why repair might be the most underestimated part of healing.

If you've ever thought "I know this stuff, so why do I keep doing it?" — this one's for you.

 [link in bio]

 Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

I said that in a men's group a few years ago — and the room went silent.

 Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

"All behavior makes sense. And if it doesn't make sense yet — we keep asking questions until it does."

This is one of the phrases I say most in my work, and in this episode I'm unpacking where it actually came from. Not grad school. Life.

I'm sharing two stories that changed how I see people — one from a cassette tape in my car, and one from a borrowed office and a father who asked me point-blank what he smelled like. Both of them taught me the same thing: behavior doesn't live in a vacuum. It lives inside a context. And once you understand the context, almost everything makes sense.

This one is for therapists, parents, and anyone who has ever written someone off before they understood them — including themselves.

New episode is live. Link in bio. 

#podcast #therapist #mentalhealth #curiosity #allbehaviormakessense #therapy #selfawareness #attachmenttheory #nervoussystem #healing

 Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in healing, recovery, relationships, and identity.

We talk about:

This episode is for anyone who has ever wondered:

 Listen now on Thanks for Sharing.

Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

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#healing #traumahealing #attachment #betrayaltrauma #therapy #mentalhealth #selfawareness #relationships #innerchildhealing #recovery #emotionalhealth #psychology #healingjourney #codependency #jackiepack

In this episode, we explore the quiet loneliness of being surrounded by people who don't really know you, the fear underneath the masks we wear, and what it ttakes to build the kind of friendship that survives time, change, and all the complicated business of being human. Plus: the girls' weekend nobody talks honestly about, a friendship that didn't just fade but detonated, and a personal reckoning with what it means to be a therapist trying to have friends who aren't. No listicles. Just an honest conversation about one of the most important and most complicated things in a life.

 Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

You did the hard thing. You said it.

And then you felt worse.

That guilt, that dread, that urge to immediately walk it back — that's not a sign you did something wrong.

It's your nervous system doing exactly what it was designed to do. Just not for the life you're trying to build.

In today's episode, I'm breaking down the 7 reasons the aftermath of a boundary feels like a crisis:  the grief, the identity disruption, the fear of abandonment, the cognitive dissonance, and what's actually happening in your body when a familiar dynamic gets disrupted.

Because nobody told us the relief doesn't come right away. And that silence has led many people to give up on themselves too soon.

New episode is out now. Link in bio. 

Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

There’s a moment most people don’t talk about.

When what you believed… stops holding.

Not because you’re broken.

Disillusionment isn’t the end of something.

And the people who have the courage to stay in that space—

are often the ones who understand the world the most deeply.

This episode is about:

If you’ve been questioning things lately… this one is for you.

Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

It’s not just about “triggers.”

Sometimes it’s:

This episode is about something deeper than coping:

How we build the capacity to stay connected to ourselves in relationships that feel complicated, unresolved, or emotionally charged.

Because real healing isn’t:

It’s learning how to:

If relationships have ever made you question yourself, second-guess your reactions, or feel like you lose access to who you are, this one will land.

 Link in bio

Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

 A flush

And the truth doesn’t feel like an option.

In this episode, I talk about something I often say:

 “I came by my dishonesty honestly.”

Not to excuse it—

Because for many of us:

 And for partners?

Dishonesty doesn’t just hurt. It makes you question reality.

 Was any of this real?

Wanting honesty isn’t controlling. It’s about trying to build a relationship on something real.

 Here’s what I’ve learned:

As the truth reveals itself, it can be very painful. But it also settles you. It settles your nervous system. Because you’re no longer trying to hold together something that doesn’t quite fit.

If this resonates, this episode is for you.

 Link in bio  

Comment “truth” if this resonated 

Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

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This shows up in my work all the time:

And here’s the tension:

If you’ve ever felt stuck in the same relational patterns and couldn’t quite explain why—this conversation might give you language for that.

 Full episode at the link in bio

Have a question or something you’d like me to talk about in a future episode?

You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. 

https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links