In this episode, Ryan and Matt dive deep into the world of developmental trauma — exploring how early life experiences shape our nervous system, relationships, and sense of self.

They break down what developmental trauma looks like, why it’s not officially recognised in the DSM, and how it can show up in subtle yet powerful ways throughout life. Matt also shares personal reflections, giving a lived perspective on the impact and healing process.

1. Introduction to Developmental Trauma

Different types of trauma: acute, developmental, pre-conscious, genealogical, and collective

Why developmental trauma deserves more attention

2. The Importance of Developmental Trauma

Matt’s personal journey and experiences

The gap in formal recognition despite its widespread impact

3. Attachment & Authenticity

Why attachment is a survival instinct

How children adapt — often at the cost of authenticity — to maintain connection

The role of rupture and repair in building resilience

4. Stages of Developmental Trauma

Infancy (0–3 years): Safety vs. danger through attachment

Early Childhood (3–7 years): Core beliefs about self and the world

Socialisation (7–18 years): School, peers, and relational experiences

5. Symptoms of Developmental Trauma

Relational patterns: people-pleasing, over-independence

Emotional dysregulation: shutdown or overwhelm

Difficulty trusting self and others

Struggles with identity, being alone, or accepting emotions like anger and sadness

6. Healing Developmental Trauma

Creating healthy relational dynamics

Building capacity and a sense of safety

Exploring identity and early attachment wounds

Somatic processing and stress release

The importance of finding the right practitioner

More info on the Somatic Therapy EP here:
https://www.thecentreforhealing.com/embodied-processing