Are you tired of gruelling diets that don’t work and never end? Do you find dieting a constant struggle against calories, cravings, and hunger?

If so, do yourself a favour and stop torturing yourself. Most likely, your diet isn’t working and may even be harming your health. Most fad diets promote unhealthy, short-term weight-loss by restricting the fuel and nutrients that your body needs. These diets are counterproductive because they often exacerbate the core problem – your metabolism.

Thankfully, there’s a new way to improve your health and get rid of those unwanted inches for good, and it doesn’t involve counting calories and spending hours at the gym each day. The key is to revamp your metabolism by detoxing your liver so it can function properly again

Hi everyone. Hope all are doing good in this difficult time. This is a situation where we all need more mental strength than our muscle strength. We have to understand the pattern of our behaviour through our mind. Let me gauge your mental process , all you have to do is answer a simple question below

A bat and ball cost $ 1.10. The bat costs one dollar more than the ball. How much dose the ball cost ? Let me see how many are giving the correct answer to this question. You can use calculator if you wants to ! ............................ ..............................This was yesterday question on my linkdin post. Now to get an answer , what is the connection between this question and your brain , pls keep on listening

In the era of COVID 19 let us journey through history. How pandemic attacks humans ? How we responded ? What lessons we have learned ? How first plague spread ? What is the story of small pox ? How it finished even a city ? All explained in this 30 mints video. Listen till the end

On a cellular level, aging is related to your mitochondria. Mitochondria are tiny organelles inside your cells that extract energy from the food you digest and create a chemical called adenosine triphosphate, or ATP, which stores energy for cellular function. They’re essentially the power plant of the cell. As you get older, though, your mitochondria begin to falter. This leads to an increase in reactive oxygen species, also known as free radicals. These damage your cells and cause widespread chronic inflammation, laying the groundwork for degenerative diseases like cancer.

Are you a night owl ? Or a morning type ? Your circadian rhythm dictates a great number of things. It’s what guides your body’s desire for sleep – or the opposite of sleep. It’s what makes you want food or drink at certain times. It’s even responsible, to an extent, for moodiness and emotional ups and downs, as well as your metabolic rate.

But here’s the thing: circadian rhythms vary from person to person – a fact that causes a large chunk of the population both to hate alarm clocks and to suffer from health complications.

This portion, which makes up about 30 percent of the population, consists of “night owls,” people whose circadian rhythm inclines them to seek slumber late at night and to rise late in the morning.

Distressingly for these nocturnal folks, society is morning-oriented. School and work typically begin in the morning and last through the afternoon, right when the body clocks of night owls say they should be asleep, or at least still sleepy.

Being out of sync with society’s schedule puts night owls in a tough position: they must get up early even though they fall asleep late. Thus, they’re often sleep-deprived, which makes it likelier that they’ll suffer from a range of illnesses, including diabetes, depression and cancer. By understanding how sleep works and drawing from different cultural approaches to sleeping, we can all enjoy better quality sleep and live healthier, happier lives. This podcast is about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. In this podcast we try to explains why sleep is so critical, and what you can do to get more of it.

Jho Low wasn’t poor – in fact, his family was worth millions. But it wasn’t enough. Desperate to keep up appearances with his peers at an elite private school in London, he started styling himself as an Asian “prince.” At university in America, Low cultivated a circle of well-connected peers. It was those contacts which eventually allowed him to pull off a massive construction deal in his home country and curry favor with Najib Razak, the future prime minister and the man who put Low in charge of a billion-dollar investment fund. Low used his position to pull off the heist of the century and siphon millions into his own account to fund his lavish lifestyle. When the theft was finally discovered, it brought down the Malaysian government.

You know the effect of starting farming in human life ? Is it just to find source for food ? The creation of modern cities was just an after effect of farming in 10000 years so !Would you know the first Road was built back in fifth century BC Rulers built roads to enable trade, like the Royal Road from Persia to the Mediterranean , the road was 2,700 km long and could be traveled in just seven days by couriers using a relay system of fresh horses – a huge advance on the walking time of 90 days !!!

Did you know from where did the oxygen which we are breathing in has come from ? You know how Photosynthesis helped to spark a biological revolution ? How Evolution and the extinction of dinosaurs helped the big forms of life develop that would eventually lead to humanity ? Curious to know these answers ? Please continue listen

Have you ever gazed into a clear blue sky where millions of stars are glittering in line ? Have you ever think of from where did they come from ? Have you ever thought of a process where planets are formed from the accumulation of star dust ? Nope ? Then continue listen !!

Bacteria are earth’s most abundant life forms, and we’re here because they allow us to be. Furthermore, bacteria can live and thrive on almost anything. As long as they have a little moisture, they can survive in even the harshest environments, such as in the waste tanks of nuclear reactors. Some are so resilient that they appear indestructible. Even when a bacterium’s DNA is blasted with radiation, it will simply reform as if nothing has happened. Amazed ?! Listen then !!!