(Insight Meditation Society - Forest Refuge) Teachings on the Queen Mallika sutta and how doing metta for ourselves naturally translates to metta for everybody.

Devon Hase: Dharma Reflection - The Two Benefits

devon hase loves long retreats. Cumulatively, she’s spent four years in silent practice in the Insight and Vajrayana traditions. Since discovering meditation in 2000, she has put dharma and community at the center of her life: she spent a decade bringing mindfulness to high school and college classrooms and now teaches at the Insight Meditation Society, Spirit Rock, and other centers around the world. She enjoys supporting practitioners with personal mentoring, and her friendly, conversational approach centers relational practice and the natural world. Along with her life partner nico, devon co-authored How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. She continues to spend a good part of the time in wilderness retreat in Oregon, Massachusetts, and elsewhere. For more, visit devonandnicohase.com

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Devon Hase: Dharma Reflection - The Two Benefits

Devon Hase: Dharma Reflection - The Two Benefits