(Spirit Rock Meditation Center) Moving from body to choiceless attention to awarenenss of awareness, we consider the Bahiya Sutta and how it points to the not-self nature of things.

(Spirit Rock Meditation Center) Drawing from the Culasunyatta Sutta and the teaching to Bahiya, this talk explores how the entire Buddhist path unfolds within the immediacy of our sensory experience. Emptiness is revealed not as a metaphysical abstraction but as the progressive letting go of what distracts us from what is peaceful—a movement from palace to forest to space to freedom itself.

The whole world exists within this fathom-long body and its six sense doors. Liberation happens here, in the seen, heard, sensed, and cognized—not through traveling to some distant realm, but through radical presence with what is. When we meet each moment of contact with the quality of spiritual friendship, recognizing the loving awareness we already are, even the difficult journey over open ocean becomes workable. We learn to fly between the lives we have and the lives we imagine, without the extra burden of complaint, held by the spaciousness of mind itself.

(Spirit Rock Meditation Center) Teachings and Guidance on RAIN meditation.

(Spirit Rock Meditation Center) What if aging, illness, and death aren't enemies to avoid, but teachers bowing at our feet? This talk explores the Buddha's radical invitation to turn toward life's inevitable difficulties—not with morbidity, but with the clear-eyed realism that sets us free. Through poetry, contemporary dharma voices, and the ancient practice of death awareness, we discover how contemplating our mortality doesn't diminish joy—it ignites it. When we stop living heedlessly and wake up to the preciousness of this breath, this moment, this life, we find the courage to love completely and let go gracefully. A New Year's reflection on endings, beginnings, and the alchemy that transforms suffering into compassion.

(Spirit Rock Meditation Center) Teachings and guided meditation on mindfulness of the body using sensations, sounds, and breath.

(Spirit Rock Meditation Center) Teachings and guided meditation on receiving care.

(Spirit Rock Meditation Center) Reflections on Solstice, How to Meditate, Wise Attitude, and guided RAIN practice

(Spirit Rock Meditation Center) A Winter Solstice reflection on faith (saddha) as heartfelt confidence rather than blind belief. Drawing on personal stories of religious transitions and crisis, this talk explores how suffering can become the ground for genuine spiritual trust—the kind that arises from direct experience and opens us to the possibility of awakening exactly as we are. Through poetry, Buddhist teachings, and the paradox of being already free while still practicing, we examine how verified faith allows us to meet life with both acceptance and wise action.

(Spirit Rock Meditation Center) Guided meditation on Caring Figure practice and receiving unconditional love.

(Insight Meditation Society - Retreat Center) This talk explores how spiritual friendship encompasses the entirety of Buddhist practice, examining how we become intimate with ourselves, others, and the world through connection and accompaniment. Drawing on suttas, poetry, and personal stories, it reveals how talking about the dharma, offering presence to one another, and cultivating tenderness through difficulty are essential paths to awakening.