In this companion devotional to Episode 19 of Sipping on Wellness, Kerry offers a quiet, faith-centered reflection on nourishment, trust, and stewardship as the year begins. While the main episode focuses on the science of winter wellness and blood sugar regulation, this devotional turns inward — exploring how faith reshapes the way we care for our bodies during slower, colder seasons.

Through Scripture, reflection, and lived experience, this episode invites listeners to release pressure, control, and performance-driven wellness expectations. It reframes nourishment and rest as acts of trust rather than discipline, reminding us that God’s design for the body includes rhythm, provision, and gentleness.

This devotional is for anyone feeling weary, unsure, or tempted to “fix” themselves in the new year. It offers reassurance that steadiness matters more than intensity, and that faith and wellness were never meant to compete — but to support one another.

Listeners are gently invited to reflect, pray, and prepare their hearts for the season ahead, including upcoming opportunities for deeper study and faith-guided wellness.

Chapters:

Opening Reflection: Winter, Weariness, and the Need for Trust