In this companion devotional to Episode 19 of Sipping on Wellness, Kerry offers a quiet, faith-centered reflection on nourishment, trust, and stewardship as the year begins. While the main episode focuses on the science of winter wellness and blood sugar regulation, this devotional turns inward — exploring how faith reshapes the way we care for our bodies during slower, colder seasons.

Through Scripture, reflection, and lived experience, this episode invites listeners to release pressure, control, and performance-driven wellness expectations. It reframes nourishment and rest as acts of trust rather than discipline, reminding us that God’s design for the body includes rhythm, provision, and gentleness.

This devotional is for anyone feeling weary, unsure, or tempted to “fix” themselves in the new year. It offers reassurance that steadiness matters more than intensity, and that faith and wellness were never meant to compete — but to support one another.

Listeners are gently invited to reflect, pray, and prepare their hearts for the season ahead, including upcoming opportunities for deeper study and faith-guided wellness.

Chapters:

Opening Reflection: Winter, Weariness, and the Need for Trust

Winter often brings lower energy, stronger cravings, disrupted routines, and frustration around blood sugar and metabolism — but this isn’t a motivation problem or a discipline failure. It’s a seasonal, biological response. In this episode of Sipping on Wellness, Kerry explores the science behind why blood sugar regulation feels harder in winter and what actually supports steady energy, mood, and metabolic health during colder months.

This episode marks the first wellness-focused conversation of the year, returning to practical, science-based guidance without extremes, restriction, or reset culture. You’ll learn how seasonal changes impact hormones, stress response, sleep, and appetite — and why working with your body instead of fighting it leads to better outcomes.

Kerry breaks down common misconceptions around winter nutrition, explains why willpower often backfires, and shares realistic strategies for supporting blood sugar, energy, and overall well-being through consistency and rhythm. Faith is woven in as a guiding foundation — offering permission to slow down, nourish well, and care for the body with wisdom rather than pressure.

This episode is for anyone who wants a steady, sustainable approach to wellness this winter — grounded in science, shaped by compassion, and designed for real life.

Welcome and Seasonal Reset

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

In this companion devotional episode of Sipping on Wellness, Kerry invites listeners into a quiet space of reflection on faithfulness, trust, and the sacredness of ordinary days. When life feels repetitive, motivation fades, and growth seems unseen, this devotional reminds us that God’s deepest work often happens slowly and quietly.

Rooted in Scripture and gentle prayer, this reflection explores what it means to remain present, cultivate faithfulness, and trust God in seasons that feel simple or unremarkable. Rather than striving for spiritual intensity or visible progress, this episode encourages listeners to stay grounded, practice consistency, and rest in God’s steady presence.

Perfect for morning stillness, evening wind-down, or a moment of quiet during a busy day, this devotional offers encouragement for anyone seeking peace, spiritual formation, and a deeper sense of trust in everyday life.

Opening Stillness and Invitation to Reflect

After the Invitation — Living Faithfully in Ordinary Days

What happens after the moment of reflection ends and life quietly resumes? In this episode of Sipping on Wellness, Kerry explores what it looks like to live faithfully and well in the ordinary days that follow insight, intention, and clarity. Rather than chasing motivation or recreating meaningful moments, this conversation centers on consistency, rhythm, and the quiet practices that shape a grounded life over time. Blending lived experience with gentle teaching, this episode invites listeners to reconsider how growth, faith, and wellness are formed—not through intensity, but through steady presence. If you’ve ever felt the glow fade after a meaningful season and wondered how to carry what you’ve learned into everyday life, this episode offers reassurance, perspective, and a slower, more sustainable way forward.

This conversation is intentionally reflective, marking the close of the year and the close of a reflective season on the podcast. Beginning next week, Sipping on Wellness will return to its regular wellness-focused conversations, grounded in science, daily habits, and whole-body health.

Welcome: When Life Returns to the Ordinary

The Space After Reflection and Insight

Why Growth Rarely Feels Dramatic

Faithfulness Over Intensity

Wellness as Rhythm, Not Reset

What Ordinary Days Teach Us

Practicing Consistency Without Motivation

The Body’s Role in Steady Growth

Learning to Stay Instead of Restart

Choosing Presence Over Pressure

Living Gently in the In-Between

Closing Reflection: Trusting Quiet Formation

This devotional companion episode of Sipping on Wellness offers a quiet, reflective space to close the year with faith and intention. Through Scripture, prayer, and gentle reflection, Kerry invites listeners to consider what it means to carry God’s light forward into the next season — not with striving, but with trust. This episode is designed to help you slow down, release what no longer needs to be carried, and step into the new year grounded in God’s presence. A perfect devotional for anyone seeking peace, clarity, and spiritual steadiness as the calendar turns.

Welcome & Settling Into Stillness

As the year comes to a close, many of us feel the quiet tension between reflection and anticipation. In this episode of Sipping on Wellness, Kerry invites you into a gentle, faith-anchored conversation about closing one season and preparing your heart for the next. Rather than rushing into resolutions, this episode focuses on reflection, spiritual grounding, and carrying light forward with intention. Blending wellness wisdom, Scripture, and lived experience, Kerry explores how to honor what the past year has held while creating space for renewal, rest, and hope. This episode is for anyone entering the new year seeking clarity, peace, and a steady foundation rooted in faith and wholeness.

Welcome & A Gentle Pause at Year’s End

Winter Light & Rest for the Weary Soul

Winter invites us into slower rhythms, quieter moments, and deeper reflection. In this companion devotional episode of Sipping on Wellness, Kerry creates space to pause, breathe, and rest in God’s steady presence. Through Scripture, gentle reflection, and prayer, this episode offers encouragement for weary hearts navigating winter’s emotional weight. If you’re feeling tired, heavy, or in need of calm reassurance, this devotional reminds you that light still shines—and rest is part of how we’re designed to heal.

Welcome & Settling In

As Christmas draws near, many of us feel the quiet tension between anticipation and exhaustion. The calendar is full, emotions run close to the surface, and the pressure to “make it meaningful” can quietly weigh on our hearts.

In this episode of Sipping on Wellness, Kerry invites you into a gentle pause before the holiday arrives. This is not about doing more or getting everything right—it’s about slowing down, tending to your nervous system, and creating space to be present with God and with yourself in the days just before Christmas.

We explore why this season can feel so tender, how rest and reflection prepare us to receive rather than strive, and how faith invites us to trust God’s presence even before the celebration begins. With simple encouragement, a short scripture reflection, and a calming close, this episode offers a moment of grounding for anyone feeling stretched, tired, or quietly longing for peace.

If you’re craving stillness, perspective, and a reminder that you don’t have to carry Christmas alone—this episode is for you.

Chapters: 

Welcome & Settling In

The Space Before Christmas

Rest as Preparation, Not Absence

Faith Reflection: Waiting Without Striving

Supporting Your Body & Nervous System

A Quiet Moment of Stillness

Closing Prayer & Blessing

Winter invites us into slower rhythms, quieter moments, and deeper reflection. In this companion devotional episode of Sipping on Wellness, Kerry creates space to pause, breathe, and rest in God’s steady presence. Through Scripture, gentle reflection, and prayer, this episode offers encouragement for weary hearts navigating winter’s emotional weight. If you’re feeling tired, heavy, or in need of calm reassurance, this devotional reminds you that light still shines—and rest is part of how we’re designed to heal.

Chapter Markers

Welcome & Settling In

This week on Sipping on Wellness, we’re diving into the emotional and physical shift that happens as winter settles in — from lower sunlight and disrupted rhythms to changes in mood, energy, and motivation. In this warm, faith-infused wellness episode, Kerry explores the science behind seasonal mood dips, the mind-body connection, and simple practices that help you stay grounded, nourished, and steady through the colder months.

You’ll learn how light, movement, nourishment, and spiritual rhythm all play a role in shaping resilience — and why Matthew 11:28 offers such a powerful promise for weary seasons. With practical tools, gentle encouragement, and a cozy winter mindset, this episode helps you find hope in the slower pace and create space to care for your body, mind, and spirit.

If you're craving calm, clarity, or renewed strength, this winter episode will meet you right where you are.

Chapter Markers

00:00 – Welcome & Winter Story

10:00- Winter Wellness Myths

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here