Sipping On Wellness

Sometimes we know it’s time to let something go because it isn’t working.

But what happens when something has been good—and we simply sense that we’re no longer meant to carry it?

In this final episode of Sipping on Wellness, I’m sharing a personal decision to pause the podcast and step away from the constant rhythm of creating the next episode, newsletter, post, or resource.

We’ll talk about recognizing seasons, making room to listen, and learning that faithfulness doesn’t always mean doing more. Sometimes it means being willing to release something good without knowing exactly what comes next.

If you’ve ever found yourself continuing something simply because you’ve invested time in it—or turning every good idea into another thing you need to do—this conversation may be for you too.

Grab the "What I'd Do First For Low Energy Guide" Here

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Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

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What if one of the most important players in metabolism isn't a hormone, supplement, or exercise program—but a bacterium living in your gut?

In this episode of Sipping on Wellness, we explore Akkermansia, a gut bacterium that has become a growing focus of research because of its potential connections to metabolic health, blood sugar regulation, inflammation, insulin sensitivity, and overall wellness.

We'll discuss what Akkermansia is, why researchers are paying attention to it, how the gut and metabolism are more connected than many people realize, and what current research suggests about its role in long-term health.

Most importantly, we'll explore practical ways to support a healthier microbiome through everyday habits like nutrition, fiber, plant diversity, movement, sleep, and stress management.

Because sometimes the biggest influences on health come from the smallest places.

If you're interested in gut health, metabolism, blood sugar balance, insulin resistance, inflammation, healthy aging, or overall wellness, this episode is for you.

Chapters

Introduction — The Gut Bacteria That May Influence Metabolism

Why Researchers Are Paying Attention to Akkermansia

The Connection Between Akkermansia, Metabolism, and Blood Sugar

The Good News: Many of the Supports Are Familiar

Faith and the Power of Small Things

Closing — Never Underestimate the Influence of Small Things

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

Do you find yourself reaching for caffeine, something sweet, or sheer willpower just to make it through the afternoon?

Many women assume energy crashes are simply part of getting older, being busy, or dealing with hormones. While those factors can certainly play a role, there may be another piece of the puzzle that often gets overlooked: blood sugar.

In this episode of Sipping on Wellness, we explore how blood sugar influences energy, cravings, focus, and overall metabolic health. We’ll discuss what continuous glucose monitors (CGMs) are teaching us about the body, why two people can respond differently to the same meal, and how factors like sleep, stress, and movement may be affecting your energy more than you realize.

Most importantly, we’ll explore why the greatest value isn’t found in a device or a number, but in learning to recognize the patterns your body has been communicating all along.

Because your body is always giving feedback.

Learning to listen may be one of the most valuable health skills you ever develop.

Chapters

Introduction — Why Am I So Tired at 2 PM?

Why Blood Sugar Matters Even If You Don’t Have Diabetes

What CGMs Are Teaching Us

What This Means for Your Energy

Faith and Paying Attention

Closing — Learning to Listen

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

How do we care for our health without allowing our health to define us?

In a culture that constantly encourages us to improve, optimize, and change ourselves, it can be easy to blur the line between stewardship and identity. What begins as a desire to care for our bodies can slowly become a belief that our worth depends on our appearance, our weight, our health status, or our ability to reach certain goals.

In this devotional companion episode of Sipping on Wellness, we explore what Scripture teaches about caring for the bodies God has entrusted to us while remembering that our value comes from Him, not from our performance.

Drawing from 1 Corinthians 6:19-20 and Psalm 139:14, we’ll reflect on the difference between pursuing health and placing our identity in health, and why true stewardship is rooted in gratitude rather than striving.

Because caring for your body is an act of stewardship.

Believing your body determines your worth is a burden God never asked you to carry.

Chapters

Opening Reflection — Caring and Carrying

Caring for the Gift

When Health Becomes More Than Health

Stewardship and Identity

Prayer

Closing Reflection — Stewardship Without Obsession

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

Weight loss medications are evolving quickly.

Just as many people are becoming familiar with GLP-1 medications like Ozempic, Wegovy, and Zepbound, a new generation of treatments is already on the horizon. Oral medications, dual agonists, and triple agonists such as retatrutide are creating excitement and raising important questions about the future of weight loss and metabolic health.

In this episode of Sipping on Wellness, we explore why these medications are generating so much attention, what they reveal about the way we’ve traditionally thought about weight loss, and why the conversation is about much more than a number on the scale.

We’ll discuss the potential benefits, the tradeoffs worth considering, and why metabolism, muscle mass, blood sugar regulation, sleep, stress, and lifestyle habits still matter regardless of what new medications become available.

Most importantly, we’ll explore how to think about these tools through the lens of long-term health rather than short-term weight loss.

Because while the future of weight loss may be changing, the foundations of health are not.

Chapters

Introduction — Will the Next Wave of Weight Loss Medications Change Everything?

Why There’s So Much Excitement

What These Medications Reveal About Weight Loss

The Benefits and Tradeoffs Worth Considering

What These Medications Can’t Do For You

Faith, Stewardship, and the Search for Better Health

Closing — The Foundations Still Matter

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

What do you do when life doesn't make sense?

Whether you're facing a health challenge, navigating a difficult season, or simply carrying questions that don't seem to have clear answers, it's easy to become focused on the one piece of the puzzle right in front of you. Yet Scripture reminds us that while our perspective is limited, God's is not.

In this devotional companion episode of Sipping on Wellness, we reflect on Psalm 139 and Isaiah 55 and explore what it means to trust God when we can't see the whole picture. We'll consider how faith grows in seasons of uncertainty, why we don't need every answer to take the next faithful step, and how God's presence remains constant even when life feels confusing.

Because while we often see only a small part of the story, God sees the entire picture.

And the God who sees the whole picture is also the God who walks with us through every chapter of the story.

Chapters

Opening Reflection — Living with Partial Information

Psalm 139 — Fully Known

The Pieces We Can See

Isaiah 55:8-9 — A Bigger Perspective

Prayer

Closing Reflection — Trusting the One Who Sees the Whole Picture

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

It seems like almost everyone knows someone dealing with an autoimmune condition.

Hashimoto’s.

Lupus.

Rheumatoid arthritis.

Crohn’s disease.

Multiple sclerosis.

So what’s changed?

In this episode of Sipping on Wellness, we explore why autoimmune conditions appear to be more common than ever before and why the answer is likely more complex than a single cause. We’ll discuss the role of modern lifestyle, stress, gut health, nutrient status, blood sugar regulation, and the cumulative load our bodies carry over time.

Most importantly, we’ll talk about how to think differently about chronic health challenges—not by searching for one thing to blame, but by learning to look for patterns and clues that may help us better understand the bigger picture.

If you’ve ever wondered why chronic illness seems so prevalent today, or if you’ve been trying to connect the dots in your own health journey, this conversation is for you.

Because sometimes the goal isn’t finding one cause.

It’s learning to see the bigger picture.

Chapters

Introduction — Why Does It Feel Like Everyone Has Something?

Are We Diagnosing More, or Is Something Changing?

Why Autoimmunity Is Probably Not One Thing

If I Were Looking for Clues

Faith and the Bigger Picture

Closing — Looking at the Bigger Picture

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here

What if spiritual growth isn’t found in the next breakthrough, but in the ordinary moments right in front of us?

In this devotional companion to Episode 40 of Sipping on Wellness, we reflect on the biblical invitation to faithfulness. While it’s easy to focus on what’s next—the next season, the next answer, the next opportunity—Scripture often points us back to the present moment and the small acts of obedience that shape our lives over time.

Drawing from Luke 16:10 and Galatians 6:9, this reflection explores how God works through ordinary moments, why faithfulness often feels less dramatic than we expect, and how growth is frequently happening long before we can see the results.

If you’ve ever felt discouraged by slow progress or found yourself waiting for the next big thing, this devotional is a reminder that God is often at work in the small, unseen moments of everyday life.

Because faithfulness isn’t built in the extraordinary.

It’s built in the ordinary.

Chapters

Opening Reflection — Looking for What’s Next

Luke 16:10 — Faithful with Little

The Ordinary Work of Following God

Galatians 6:9 — Don’t Grow Weary

Prayer

Closing Reflection — Faithful in the Ordinary

Grab the "What I'd Do First For Low Energy Guide" Here

Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here

Grab the "What I'd Do Before Advanced Gut Testing Guide" Here

Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount

Rosebuds Real Food: Discount Code: KERRYB10: Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Ollipop: Buy Here 

Website: winewalkswellness.com 

Newsletter: Sign up Here