Sipping On Wellness

By Kerry Brower

This podcast explores whole-person health through the lenses of Scripture, physiology, and lived experience. Each episode weaves together faith, nervous system regulation, metabolism, hormones, and rh... more

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FAQs about Sipping On Wellness:

How many episodes does Sipping On Wellness have?

The podcast currently has 75 episodes available.

Sipping On Wellness episodes:

June 16, 2026 Devotional 40.1 Faithful in the Ordinary
What if spiritual growth isn’t found in the next breakthrough, but in the ordinary moments right in front of us?
In this devotional companion to Episode 40 of Sipping on Wellness, we reflect on the biblical invitation to faithfulness. While it’s easy to focus on what’s next—the next season, the next answer, the next opportunity—Scripture often points us back to the present moment and the small acts of obedience that shape our lives over time.
Drawing from Luke 16:10 and Galatians 6:9, this reflection explores how God works through ordinary moments, why faithfulness often feels less dramatic than we expect, and how growth is frequently happening long before we can see the results.
If you’ve ever felt discouraged by slow progress or found yourself waiting for the next big thing, this devotional is a reminder that God is often at work in the small, unseen moments of everyday life.
Because faithfulness isn’t built in the extraordinary.
It’s built in the ordinary.
Chapters
Opening Reflection — Looking for What’s Next
Luke 16:10 — Faithful with Little
The Ordinary Work of Following God
Galatians 6:9 — Don’t Grow Weary
Prayer
Closing Reflection — Faithful in the Ordinary

Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
7min
June 09, 2026 Ep. 40 Why Are We Always Looking for the Next Fix?
Why do so many of us find ourselves searching for the next fix?
The next supplement.
The next diet.
The next protocol.
The next expert promising answers.
In this episode of Sipping on Wellness, we explore why it’s so easy to overlook the foundations while chasing the newest solution. We’ll talk about the difference between information and implementation, why consistency often matters more than complexity, and how simple daily habits can have a greater impact than the latest health trend.
If you’ve ever felt like you’re doing all the research but still not seeing the results you’re hoping for, this conversation is for you.
Because sometimes the most effective support isn’t found in something new.
It’s found in returning to what matters most.
Chapters
Introduction — Why We Keep Searching
The Promise of the Next Fix
When More Information Doesn’t Create Better Health
The Foundations We Often Skip
The Power of Returning
Faith and Contentment in the Process
Closing — Returning to What Matters Most
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
16min
June 03, 2026 Devotional 39.1 God Sees the Whole Picture
In this devotional companion to Episode 39 of Sipping on Wellness, we reflect on a simple but powerful truth: God sees the whole picture.
As conversations around PCOS and the proposed shift to PMOS encourage a broader understanding of women’s health, we’re reminded that God has never viewed us as a collection of symptoms, diagnoses, or struggles. He has always seen the whole person.
Drawing from Psalm 139, 1 Samuel 16:7, and Luke 12:7, this reflection explores what it means to be fully known, fully seen, and fully loved by God.
If you’ve ever felt defined by a diagnosis, frustrated by unanswered questions, or consumed by a challenge you’re facing, this devotional is a reminder that your circumstances may be part of your story—but they are not your identity.
Because long before anyone understood what was happening in your body, God understood you completely.
Chapters
Opening Reflection — More Than What We Can See
Psalm 139 — Known Completely
Looking Beyond What Is Visible
Living from Identity Instead of Labels
Prayer
Closing Reflection — God Sees the Whole Picture

Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
6min
June 02, 2026 Ep. 39 What the PMOS Name Change Reveals About Women’s Health
You may have seen recent headlines about a proposed effort to rename PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome).
At first glance, it may seem like a simple name change.
But what if the most important part of the conversation isn’t the new name?
What if it’s what the old name may have caused us to miss?
In this episode of Sipping on Wellness, we explore how this proposed shift reflects a broader understanding of women’s health and why symptoms that seem unrelated—fatigue, cravings, weight gain, brain fog, hormone changes, and metabolic concerns—may actually be part of a larger picture.
We’ll discuss why experts are rethinking the condition, what this means for women whether they’ve been diagnosed with PCOS or not, and how learning to ask better questions can change the way we approach our health.
Because sometimes the symptom that gets our attention isn’t where the story begins.
It’s simply the clue that invites us to look deeper.
We also reflect on Psalm 139 and the reminder that while medicine continues learning how interconnected the body truly is, God has always seen the whole person.
If today’s episode resonates with you, be sure to download my free “What I’d Start With” Guides and explore the resources linked in the show notes.
Chapters
Introduction — PCOS Isn’t Just About Ovaries Anymore
The Problem With Looking in One Place
Why PMOS Changes the Conversation
What This Means for Every Woman
Faith and Identity Beyond a Diagnosis
Closing — The Clue That Invites Us to Look Deeper
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
11min
May 27, 2026Devotional 38.1 Learning to Rest: Trust, Stillness, and Letting Go
Rest doesn’t always come easily.
Even when you slow down, your mind can keep going… your body can still feel alert… and true restoration can feel just out of reach.
In this devotional, we reflect on the biblical invitation to rest—not as something you have to earn, but something you are invited into.
Through passages like Matthew 11:28, Psalm 23, and Philippians 4:6–7, we explore what it looks like to move from constant effort into a place of trust, stillness, and renewal.
This is a gentle reminder that rest isn’t just about stopping—it’s about allowing your heart and mind to settle in a way that supports both your faith and your well-being.
In this devotional, we reflect on:
Why it can be difficult to truly relax
The difference between stopping and restoring
What Scripture says about rest, peace, and stillness
Letting go of constant effort and striving
Learning to trust enough to slow down
Scripture in this episode:
Matthew 11:28
Psalm 23
Philippians 4:6–7
Key Reflection:
Rest is not something you earn—it’s something you are invited to receive.

Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
4min
May 26, 2026Ep. 38 Why Stress Affects Your Energy: Why You Feel Tired But Can’t Relax
Have you ever felt completely exhausted… but still unable to relax?
In this episode, we take a deeper look at how stress impacts your energy, and why rest doesn’t always feel restorative—even when you have time to slow down.
You’ll learn how the nervous system controls whether your body stays in a state of alertness or shifts into true recovery, and why that shift is often the missing piece when energy feels inconsistent.
Building on previous episodes about metabolism, hormones, and energy, this conversation helps connect the dots between stress, fatigue, and why your body can feel “on” even when you’re trying to rest.
If you’ve ever thought, “I should feel better by now… so why don’t I?”—this episode will help you understand what’s happening beneath the surface.
In this episode, we cover:
Why you can feel tired but still wired
How the nervous system affects energy and metabolism
The difference between stress mode and recovery mode
Why rest doesn’t always feel restorative
How stress signals impact digestion, sleep, and energy levels
What helps your body shift into true recovery
Key Takeaway:
It’s not just about getting more rest—it’s about whether your body is able to shift into a state where recovery can actually happen.

Resources & Support:
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
8min
May 20, 2026Devotional 37.1 Learning to Listen: When Your Body Feels Different
When your body feels off, it’s easy to assume something is wrong.
But what if, instead of rushing to fix it, you paused long enough to listen?
In this devotional, we reflect on how God invites us into greater awareness—not just spiritually, but physically. Through Scripture and guided reflection, you’ll explore what it looks like to slow down, notice what your body is communicating, and respond with wisdom instead of reaction.
This is a gentle invitation to move from frustration to discernment, and from control to trust.
In this devotional, we reflect on:
Why we tend to react quickly when something feels off
How Scripture speaks to discernment and awareness
What it means to “be still” in both body and mind
Learning to listen instead of override
How small moments of awareness can lead to deeper understanding
Scripture in this episode:
Proverbs 3:21
James 1:19
Psalm 46:10
Key Reflection:
Sometimes the first step toward clarity isn’t fixing—it’s listening.
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
4min
May 19, 2026Ep. 37 What Are Hormones Actually Doing? (Cortisol & Insulin Explained in Real Life)
Have you ever felt like your energy, mood, or sleep is just… off—even when nothing has really changed?
In this episode, we break down what your hormones are actually doing day to day, and why those subtle shifts you feel aren’t random.
You’ll learn how two key hormones—cortisol and insulin—work behind the scenes to regulate your energy, stress response, and how your body uses fuel.
More importantly, you’ll understand why your body can feel different from one day to the next, and what it might be trying to communicate when it does.
This episode will help you move from confusion to clarity so you can start working with your body instead of against it.
In this episode, we cover:
What hormones actually do (in simple, real-life terms)
How cortisol affects energy, stress, and sleep patterns
How insulin impacts energy levels and fuel usage
Why your body can feel “off” even when your routine hasn’t changed
The connection between stress, blood sugar, and energy fluctuations
How to begin supporting your body in a more consistent way
Key Takeaway:
It’s not that your hormones are random—your body is constantly adjusting and responding to what it experiences.
Resources & Support:
Grab the "What I'd Do First For Low Energy Guide" Here
Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here
Grab the "What I'd Do Before Advanced Gut Testing Guide" Here
Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com
Newsletter: Sign up Here
...more
10min
May 13, 2026 Devotional 36.1 Why Balance Matters: A Biblical View of Self-Control and Stewardship
What does balance have to do with health, energy, and daily life?
In this devotional companion to Episode 36 of Sipping on Wellness, we reflect on the biblical theme of stewardship and self-regulation. Just as the body relies on signals to regulate how energy is stored and used, Scripture points to the importance of living with awareness, balance, and self-control.
Drawing from Proverbs 4:23, Proverbs 25:16, and Galatians 5:22–23, this reflection explores how guarding what we allow in and practicing moderation can support both our physical health and our spiritual lives.
Understanding these principles invites us to approach our daily choices with intention, recognizing that the patterns we practice shape how we live, feel, and respond over time.
Chapters
Opening Reflection — The Need for Balance
Guarding What Matters
The Wisdom of Moderation
Practicing Self-Control
Living with Awareness and Stewardship
Prayer
Closing Reflection
...more
5min
May 12, 2026 Ep. 36 Why Your Energy Crashes: Why You Feel Like You Need to Eat Just to Keep Going
Energy can feel inconsistent, even when the body has fuel available.
In this episode of Sipping on Wellness, we explore how insulin plays a central role in determining whether the body stores energy or makes it available for use. While we often think about energy in terms of food and calories, the body relies on signals that help regulate how that fuel is used.
Drawing from The Obesity Code and Why We Get Sick, we look at how insulin influences energy availability, why it has such a strong effect on metabolism, and how patterns over time can shape the way the body responds to fuel.
Understanding this process helps explain why energy can feel limited even when the body has what it needs and what supports a more steady and balanced response over time.
We also reflect on Proverbs 4:23 and the reminder that stewardship and regulation play an important role not only in our health, but in how we approach daily life.
Chapters
Introduction — Why Energy Isn’t Always Available
How Insulin Shapes Energy Use
How the Body Stores vs Uses Fuel
When Insulin Becomes Disrupted
Faith and Self-Regulation
Closing — Supporting the Body’s Energy System
Links & Discount Codes:
Newsletter: Sign up Here
Fullscript Supplement & Lab Store: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount
Rosebuds Real Food: Discount Code: KERRYB10: Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
Ollipop: Buy Here
Website: winewalkswellness.com

...more
8min

FAQs about Sipping On Wellness:

How many episodes does Sipping On Wellness have?

The podcast currently has 75 episodes available.