In this companion reflection for Episode 15, we step into the tender intersection of winter’s darkness, personal grief, and the unwavering hope of Christ. Kerry reflects on the recent passing of her father, the weight and warmth of memory, and the promise of Jesus as the Light who meets us in every shadow. With Scripture, stillness, and gentle prayer, this episode invites listeners to slow down, breathe deeply, and find comfort in the Presence that holds us steady through every season.

Chapters

Welcome & Settling In

As winter settles in and the days grow shorter, many of us feel a subtle shift — a heaviness, a dip in motivation, or a quiet fog that’s hard to name. In this episode of Sipping on Wellness, Kerry unpacks the science behind Seasonal Affective Disorder (SAD) and the emotional weight of shorter days, weaving together biology, lived experience, and faith-filled hope. Through personal reflections, practical winter wellness tools, and the gentle reminder that Christ is our Light in every season, this episode offers warmth, understanding, and actionable support. Learn how light, routines, nutrition, and God’s steady presence can help you move through winter with resilience and peace.

00:00 – Welcome & Personal Story

09:23 – Winter Wellness Strategies That Help

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

As winter settles in and motivation starts to fade, staying active can feel like a challenge—but the science behind movement and immunity might surprise you. In this episode of Sipping on Wellness, Kerry dives into how exercise strengthens your immune system, reduces stress, and stabilizes your mood through the colder months.

You’ll learn why moderate activity—not intensity—is the key to better immunity, how overtraining can actually weaken your defenses, and why consistency matters more than perfection. With cozy, practical ideas for cold-weather movement, faith-neutral reflection, and a science-backed approach, this episode will inspire you to move with purpose and grace.

You’ll also hear listener Q&A, myth-busting on “exercise immunity hacks,” and gentle encouragement to embrace rhythm and rest as part of your wellness journey.

Because real wellness isn’t about pushing harder—it’s about returning to balance.

Tune in, grab your warm drink, and rediscover the joy of movement that heals.

Chapter Markers

00:00 – Opening Reflection: Moving Through the Seasons

04:00 – Designed for Rhythm

10:00 – When Strength Looks Like Stillness

16:00 – The Faith Behind Movement

21:00 – A Prayer for Steady Strength

As winter settles in and motivation starts to fade, staying active can feel like a challenge—but the science behind movement and immunity might surprise you. In this episode of Sipping on Wellness, Kerry dives into how exercise strengthens your immune system, reduces stress, and stabilizes your mood through the colder months.

You’ll learn why moderate activity—not intensity—is the key to better immunity, how overtraining can actually weaken your defenses, and why consistency matters more than perfection. With cozy, practical ideas for cold-weather movement, faith-neutral reflection, and a science-backed approach, this episode will inspire you to move with purpose and grace.

You’ll also hear listener Q&A, myth-busting on “exercise immunity hacks,” and gentle encouragement to embrace rhythm and rest as part of your wellness journey.

✨ Because real wellness isn’t about pushing harder—it’s about returning to balance.

🎧 Tune in, grab your warm drink, and rediscover the joy of movement that heals.

00:00 – Welcome & Personal Story

04:00 – The Science of Movement and Immunity

12:00 – Myths About Exercise and the Immune System

20:00 – Strategies for Immune-Supportive Movement

30:00 – Listener Q&A: Real-Life Movement Questions

45:00 – Closing Reflection: Finding Balance in the Rhythm

As the holiday season fills our tables and calendars, it’s easy to lose balance between celebration and self-care. In this week’s Reflection episode of Sipping on Wellness, Kerry explores the deeper connection between food, mood, and spiritual peace. Through gentle reflection and Scripture, she shares how mindful nourishment and gratitude can bring restoration to both body and soul. This cozy, thoughtful episode reminds us that true peace isn’t found in perfection, but in presence—and that caring for our bodies can be an act of worship in itself.

A quiet, heartfelt reflection perfect for your evening wind-down or morning reset.

Chapter Markers 

00:00 – Welcome & Opening Reflection

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

The holidays bring joy and feasts, but what about their impact on your mood? In this episode of *Sipping on Wellness*, Kerry explores the science of how holiday eating—blood sugar spikes, serotonin from carbs, and overeating—affects mental health. You’ll get practical strategies to balance indulgence with well-being, plus myth-busting and a gentle weekly step. This episode offers cozy, science-backed tips to enjoy traditions without the emotional rollercoaster, reminding us of the thoughtful way we’re designed to thrive.  

Chapter Markers  

00:00 – Welcome & Personal Story  

02:55 – The Food-Mood Connection Basics  

04:27 – Blood Sugar Spikes and Mood Swings  

04:54 – Serotonin from Carbs: The Double-Edged Sword  

06:50 – Overeating Impacts on Mental Health  

07:48 – Myths About Holiday Eating and Mood  

11:57 – Strategies to Stay Balanced  

16:21 – Listener Q&A  

21:43 – Closing Reflection  

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

As fall unfolds and the world slows, this reflection invites you to pause and remember that your body—your immune system, your rhythms, your rest—was lovingly designed by God. Join Kerry as she explores what it means to care for our health not out of fear, but out of faith and gratitude. With Scripture, stillness, and prayer, this gentle companion to Sipping on Wellness, Ep. 11 helps you find peace in God’s sustaining care.

00:00 – Opening Stillness

02:00 – Fearfully and Wonderfully Made

05:30 – Caring for the Body as Worship

08:30 – When Illness Comes

10:45 – Receiving Rest as Trust

13:30 – A Prayer for Renewal

15:00 – Closing Benediction

 As fall’s chill settles in, keeping your immune system strong is top of mind. In this episode of Sipping on Wellness, Kerry dives into what really supports immunity, debunking myths about vitamin C, zinc, and “detox” trends. From sleep to nutrition, movement to stress management, you’ll get a clear checklist to nurture your body’s defenses, plus cozy, practical tips for the season. With listener questions and a gentle weekly step, this episode offers science-backed strategies to stay resilient through fall and winter. It’s a reminder of how beautifully we’re designed to thrive, even in the colder months.

Chapter Markers

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here

Even when the house is quiet and the day is done, peace can feel elusive. In this week’s Sipping on Wellness Reflection, Kerry invites you into a moment of calm—a gentle exploration of Psalm 4:8 and what it means to rest in both body and spirit. Through faith-filled reflection and a touch of science, she shares how our need for sleep mirrors God’s design for trust and surrender.

If your mind often races at night or you find yourself craving deeper rest, this episode is your invitation to pause, breathe, and remember that true peace isn’t earned—it’s received.

Settle in with a warm cup of tea, dim the lights, and let this devotional-style reflection remind you: you can rest because God does not.

As days grow shorter and nights get cozier, quality sleep becomes essential for staying balanced. In this episode of Sipping on Wellness, Kerry explores the science behind melatonin, blue light, and seasonal sleep struggles, offering practical hacks to improve rest. You’ll discover evening routines, soothing teas, and simple bedroom tweaks to create a sleep sanctuary, all grounded in understanding how we’re designed to thrive. With listener questions and a gentle weekly step, this episode delivers cozy, science-backed strategies to recharge—perfect for those feeling the tug of shorter daylight. It’s a reminder of the thoughtful way our bodies align with the seasons, inviting us to care for the rest we’re given.

Chapter Markers 00:00 – Welcome and Personal Story 02:04 – Why Sleep Matters as Days Shorten 03:25 – The Science of Melatonin and Blue Light 04:56 – Seasonal Sleep Struggles 06:35 – Evening Routines and Soothing Teas 09:01 – Simple Bedroom Tweaks for Better Rest 10:25 – Myth Busting: Sleep Misconceptions 14:45 – Listener Questions: Sleep FAQs 19:53 – Takeaway, Gentle Weekly Step, and Closing Reflections

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here