Sally shares a couple of practises that can help us to practise non-judgmental awareness of our bodies. This devotional ties in so well with our current series on embodied spirituality - that God does not draw a distinction between the 'spiritual' and the 'physical' in our lives. Feel free to use this whole devotional in one go, or to do the first half (dropping anchor) and then come back for the second (mindfulness body check) - whatever works best for you.

You can view this devotional on Youtube at https://youtu.be/VeCrK4M4_sc

We're making regular, short devotional videos to help people in their thinking, meditation and prayer. These videos are available at youtube.com/onechurchbrightonchannel.