Nick is (momentarily) back from holiday, Joe has (surprisingly) been in a prayer meeting and we talk (randomly) about the importance of small moments of joy and kindness, and the necessity of creating everyday rituals to enrich our lives.

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Lots of feedback this week. We talk about prayer and ritual, about what labels we use to describe ourselves and about finding joy in giving. Most of all, we touch on the hard work of transformation and the need to celebrate the small successes of our spiritual and emotional lives. Also, Joe has an Egret hat-trick and Nick has some new cocktail glasses. Cheers!

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We revisit Joe's theses and in particular discuss nonviolence – in many ways the forgotten element of Jesus' teaching. We discuss the early church's adoption of nonviolence, how we can so easily 'other' people and treat them as subhuman, and what we can do to be a non-violent presence in the world. Also, Nick takes credit for the Euros victory, and Joe has been to visit a rare tree.

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This week we talk about the Reformation, and whether we are overdue for another go at it. Joe nails his theses to our podcast door. And Nick questions whether a second reformation starts much closer to home.

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We finally get around to talking about the sacraments. Where did they come from? How many are there ? Is there really a premier league? And what sacramental practices can you build into your life?

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We talk cynics, sceptics and assorted doubters. What is it that pushes us towards cynicism? How can we remain open to the possibilities of prayer? Does anyone still play the prophetic bongos? And most importantly, what's happening with Nick's apricots?

People have sent in limericks about the Trinity. Joe is wondering what to do about the climate crisis. Nick is very grumpy about AI, a mood not improved by the AI-generated description of their photo on Facebook. We talk about the need to be people who care, who live lives of both gratitude and action. So join our long-term partnership, as we prioritise our relationship and spend quality time together.

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Tim Hewes is the author of Finding Beauty Behind Bars - A Climate Activist’s Enforced Retreat, a book he wrote after being arrested during Extinction Rebellion protests. He tells us about how he became so concerned, why he got involved with non-violent protest and the remarkable story of the day that eight Met policemen were sent to arrest a highly dangerous clergyman.

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Back after our break, we celebrate an episode with all the threes by totally solving the issue of the Trinity. I mean, we absolutely nailed it. Completely sorted. It's not like Batman, but it might be like a canal. Anyway, you're welcome.

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In this Nick reflects on saying goodbye to his beloved dog, Bill, so we talk about joy, prayer, vulnerability, grief and love. Please be warned – along with the usual nonsense, this has some very un-English, tearful moments. But that's love for you.

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