Join Tracy Montgomery and I as we talk about all things Akashic Records, Sovereignty, Spiritual Gifts, 5D, Limiting Beliefs and MORE! (See below Tracy’s handles and her beautiful offerings!)

Topics covered in this episode:

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Tracy Montgomery is an Akashic + Ascension Guide, Intuitive Channel, Healer, and Spiritual Mentor who Guides Awakening Women into Higher Realms as they master the Magic of their Soul. She is a Multidimensional Mentor with expertise in areas such as akashic clearing, energy work, generational healing, transformational experiences, activations and intuitive coaching.

Tracy’s Instagram:

https://www.instagram.com/tracy.montgomery_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Ascension Codes Membership:

https://www.risewithtracy.com/offers/GpLBkQW9/checkout

Tracy’s Telegram Group:

https://www.risewithtracy.com/R-I-S-E-TELEGRAM

Take Tracy’s Free Quiz + Receive her EXCLUSIVE Ebook that will show you how to Slay Spiritual Stagnation + Unlock 6 Potent Archetypal Keys to Your Success!

Click Here to Take the Quiz!

Stepping Into Sovereignty : A Free MasterCode Clearing Experience

https://www.risewithtracy.com/sovereignty

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Hi my name is Samantha, and I am the host of Safe Haven Sanctuary Podcast! I am a Multi-Dimensional Trauma Healing Expert, Self-Worth/Intimacy Coach.

OR BOOK A FREE CONSULT CALL WITH ME:

https://stan.store/SafeHavenSanctuary

In this episode, here are some of the key points I touch on:

OR BOOK A FREE CONSULT WITH ME:

https://stan.store/SafeHavenSanctuary

Choosing a person to spend the rest of your life with and build a family with is one of the most if not THE MOST important decision you will ever make. I have worked with many couples who are in marriages and relationships for the wrong reasons and feel like they need to stay because of the commitment. Before you even make that commitment, this episode has some MAJOR wisdom drops for you especially if you are having doubts or are hoping that things will change after getting married or having kids (maybe it will, but your relationship should have a safe foundation before this major commitment).

Here are some reflection questions to consider and journal about after the episode:

We always want to be that person who does not judge and the person that has compassion, I want to reassure you that you get to still be that person but you also get to make decisions that feel in alignment with the life you desire to build with someone and that does not make you a bad partner nor should you feel guilty about wha you want just because it is different than the average, This is one of the biggest decisions you’ll ever make, you get to be selfish and selective! 

3. Is this person someone you fully accept and love unconditionally, or do you tolerate and justify because you love them? (There is a difference)

The difference between fully accepting someone and tolerating :

Full acceptance— seeing the beauty and good and not so good and you love them anyway

Tolerance— Also seeing the good and bad, but feeling that era in your soul and you know you wouldn’t be in this situation if it wasn’t  for this commitment 

We are sold this old paradigm that marriage is hard, and yes relationships have deep challenges— but the difference is true marriage is wanting to be there instead of staying just because of the commitment or feeling trapped or trauma bonded. 

You get to have compassion for yourself especially when you may be in love with someone when you know they may not be the right person. 

Committing to self-trust, and honouring yourself. You get to be selfish you are not wrong for this.

It gets to be okay if you want something different and want better for yourself, and it gets to be okay if you decide to stay if that is actually in true alignment with your love destiny. Deep down you already know. 

Don’t settle, you do not have to, nor does God/The Universe want you to— raise your standards instead and claim your worth. 

You are creating a new paradigm and paving a new pathway for you love story.  You get to have the love you desire. IT GETS TO HAPPEN FOR YOU BECAUSE YOU ARE INNATELY WORTHY OF BEING LOVED AND GENUINELY BEING IN LOVE, HEALTHILY IN LOVE!

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Hi my name is Samantha, and I am the host of Safe Haven Sanctuary Podcast! I am a Multi-Dimensional Trauma Healing Expert, Self-Worth/Intimacy Coach.

I am a former clinical counsellor of 10 plus years who now infuses clinical and spiritual/energetic healing into the healing containers I hold for survivors of trauma.

I am taking on new 1:1 clients, so if you are ready to pivot your life and heal from a holistic approach (mind, body, heart and soul)-- then you're in the right place.

I've helped countless couples and individuals heal the relationship with self so that they can create a life of wholesome love, emotional safety, and deep rooted self-worth!

Send me a DM on instagram to discuss more on what your journey could look like working closely together!

Follow me on instagram: https://www.instagram.com/safehavensanctuary_/

A RECENT IG LIVE !

Are you leading a soul led life?

How connecting to your soul and the messages it has for you in order to shift your identity in the direction of aligned evolution.

Start a daily practice of connecting to your soul and asking it questions!

Permission slip to change your identity— that’s the point, you’re an evolving being! Some people may think you’ve changed— that’s also the point!

You’re not here to live the rest of your life in one little box to make people feel comfortable, you’re here to rise up and meet your soul FOR YOU!

A snippet of my story of Mexico and how I ended up in my dream place because of I followed my soul when it didn’t make any sense!

This was an impromptu live, literally had no idea what I was going to talk about but here it is— a channeled msg from my heart to yours bb!

Send me a msg on IG if you’d like to work with me 1:1 to connect to your soul and retrieve the answers and integrate them into your life so your dreams don’t just stay dreams, they actually get to be real life! 💕

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Hi my name is Samantha, and I am the host of Safe Haven Sanctuary Podcast! I am a Multi-Dimensional Trauma Healing Expert, Self-Worth/Intimacy Coach.

I am a former clinical counsellor of 10 plus years who now infuses clinical and spiritual/energetic healing into the healing containers I hold for survivors of trauma.

I am taking on new 1:1 clients, so if you are ready to pivot your life and heal from a holistic approach (mind, body, heart and soul)-- then you're in the right place.

I've helped countless couples and individuals heal the relationship with self so that they can create a life of wholesome love, emotional safety, and deep rooted self-worth!

Send me a DM on instagram to discuss more on what your journey could look like working closely together!

Follow me on instagram: https://www.instagram.com/safehavensanctuary_/

In this episode I have the beautiful Ashley A here with me, where she shares her profound, POWERFUL story around how she got herself out of Human Trafficking and changed her whole life around! Ashley and I touch on the parenting wounds, self-worth, and abandonment wounds.

Ashley shares that her late sister was also living a similar lifestyle and unfortunately was lost to an overdose.

She speaks about how being a 1st Generational Latina and the unconscious pressures of culture that made her feel as though this was the only way she could take care of her family. Ashley has risen up from her past life and created a whole NEW one. She has shifted her mindset, and turned her experiences of grief and trauma into LIFE PURPOSE!

She is now a twin mom, has a healthy partner and is currently studying to be a practitioner in the mental health field!

See her bio below and go follow her on instagram:

Ashely is a 29-year-old twin mom, full-time psychology student, and dedicated content creator. She is deeply committed to helping others navigate their mental health journeys, with a particular focus on children.

Her personal journey as a trauma survivor fuels her mission to spread awareness and understanding of mental health issues. Through her studies and content creation, she aims to provide support, resources, and inspiration to those in need, making a meaningful impact on the lives of many.

Ashley's IG: https://www.instagram.com/ashleyy.alz/

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Host:

Hi my name is Samantha, and I am the host of Safe Haven Sanctuary Podcast! I am a Trauma Healing Expert, Self-Worth/Intimacy Coach.

I am a former clinical counsellor of 10 plus years who now infuses clinical and spiritual/energetic healing into the healing containers I hold for survivors of trauma.

I am taking on new 1:1 clients, so if you are ready to pivot your life and heal from a holistic approach (mind, body, heart and soul)-- then you're in the right place.

I've helped countless couples and individuals heal the relationship with self so that they can create a life of wholesome love, emotional safety, and deep rooted self-worth!

Send me a DM on instagram to discuss more on what your journey could look like working closely together!

Follow me on instagram: https://www.instagram.com/safehavensanctuary_/

This is a channeled message straight from the Divine Source, God about what self-worth really means.

Take what resonates and leave what does not. Trust that the way you decipher the messages is exactly what you're meant to hear.

Set and intention with an open heart to receive these activations fully on a cellular level to receive the upgrades you desire around self-worth.

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My name is Samantha, and I am a Clinical Counsellor and Life Coach for individuals facing challenges in the relationship with self. I help people to overcome self-worth issues, lack of confidence and self-respect, intimacy issues, self-sabotaging behaviours and so much more.

I use a holistic approach to healing through Somatic work, spirituality, energetic healing as well as mindset work!

Website:

www.samanthasafehavensanctuary.com

Instagram: https://www.instagram.com/safehavensanctuary_/

** TRIGGER WARNING **

In this episode:

- Questions you can ask yourself and your partner to create trust and a safe space for intimacy & your needs being met

- How to discuss past experiences of sexual violence so that you and your partner can have a thriving/fulfilling sex life

- Being mindful of your energetic exchange through intimacy

- How to build on emotional connection before sexual intimacy

- Breaking the discomfort of being afraid to ask about past traumatic sexual experiences (because so many of us men and women have experienced it in some way or another....yes men too!)

- A vulnerable share of my own experience of being triggered during a sexual encounter

- Becoming your most empowered self through intimacy and honouring YOUR needs !

My name is Samantha, and I am a Clinical Counsellor and Life Coach for individuals facing challenges in the relationship with self. I help people to overcome self-worth issues, lack of confidence and self-respect, self-sabotaging behaviours and so much more.

CHECK OUT MY DIGITAL COURSE ON CONFIDENCE THAT WILL CHANGE YOUR INNER WORLD!

samantha-gilhooly-s-school.teachable.com/p/unleashing-your-inner-unshakeable-confidence

If you struggle with the heavier emotions such as anxiety, fear, worry, intrusive thoughts or depression, this meditation will somatically guide you to move through these emotions and release them.

CHECK OUT MY DIGITAL COURSE ON CONFIDENCE THAT WILL CHANGE YOUR INNER WORLD!

samantha-gilhooly-s-school.teachable.com/p/unleashing-your-inner-unshakeable-confidence

In this episode we talk about:

- How childhood experiences can trickle into adult experiences subconsciously

- How your experience in the womb can impact your world beliefs based on your mother's beliefs, thoughts, emotions experiences etc.

- Past experiences in relationships and how they may shape your belief system

- Relationship cycles and patterns

- Body image challenges

- How healing will bring you to a place of peace, awareness and more self-respect and self-love

Start your soul journey with me! My name is Samantha, I am a Couples Counsellor/Self-Worth Mentor & Spiritual Guide. I love working with people who are on their journey to re-discovering themselves and harmonizing their relationships. I know this journey can be lonely (even if you are in a relationship), but this is where I come in! I guide you to become your own healer and intuitive so that you are able to attract and become more of what you desire in all of your relationships, including the one with yourself. I have 10 years + providing therapy to survivors of trauma. I work from a clinically trauma-informed perspective with infused spirituality.

This episode covers: