Hello Good People and Beautiful Souls,

On Today's episode, Teresa Reese, will be speaking to when your body remembers what your mind is working diligently to forget. She will also be speaking to the scripture, Psalm24:4.

During this episode, Teresa will be discussing forgiveness, the nervous system, safety and how your body may still remember experiences from your past although you may be diligently working to forget some of those experiences/memories, especially the tough ones.

There will be a somatic exercise, a few affirmations, and a couple of journal prompts for your reflection during this episode.

Public Service Announcement: Listening to this episode is a personal choice. This episode is intended for emotional awareness, personal reflection, and/or spiritual growth.It is not intended to cure, diagnose, convert, treat, or prevent any medical or mental health conditions. Listener discretion is advised.

If you are experiencing emotional distress, thoughts of self-harm, or feel unsafe, please seek immediate assistance from a licensed professional, trusted support person, or local emergency services. Please be sure to listen in a place you consider safe.

Thank you for your listenership.

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We hope this episode encourages someone.

Be encouraged.