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In this episode we talk about how some people are just irresponsible when it comes to dealing with the coronavirus and how we can all get better in our response. 

We spend most of the time on describing anxiety and what it is as well as multiple grounding techniques that can assist anyone that is feeling anxious or panicked.

Shared an amazing song that is so timely for what is happening in our world right now by Cody Carnes titled Let The Light In

Also had many Grounding Techniques to help those who may be feeling anxious or panicked. 
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