DFTW

DFTW 15 - Losing 30lbs and eating birthday cake that someone blew on. (Part 1)


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Losing 30lbs started to happen once I stopped worrying about the diet plan, and started to look at how I can lower my stress levels deal with anxiety and destroy worry.  This was when I started to become much more balanced and feeling extremely healthy.  

This episode is part one of the series to show how I have continued to journey to a healthier version of myself. 


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DFTWBy Michael Head

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