DGAF: Demand Growth Act Fearlessly

In this episode, we're talking about the personal development books that were "supposed" to make us the best versions of ourselves, but in reality threw us out of alignment with our intuition and worked against our female hormone cycles.

Learn more about getting in sync with your intuition:

Register for our last Cycle Syncing for Beginners workshop

Read about our upcoming group coaching program: IN SYNC

The scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases of your menstrual cycle - and how we immediately felt triggered to go back down the rabbit hole of restriction when we kept consuming “research” about cycle syncing. Thankfully our gut instincts and intuition kicked in and we realized that some parts of cycle syncing just aren’t aligned with our beliefs… but, how do you sift through all of that? Tune in to find out!

Want more? 

Click HERE to download our free resources

Click HERE to schedule your free 1:1 30 minute Intuitive Wellness Consultation 

In this episode, we share the thoughts and feelings that came up for us when we innocently finished a Beachbody at-home workout - only to be blindsided by a very triggering commercial targeting newly postpartum moms. We also share the real messages and reactions we received from our podcast listeners and Instagram community. Buckle up - it’s about to get heated up in here…

Want more? Click here to download our free resources to help you start living intuitively.

In this episode, we’re taking the topic of “cycle syncing” - AKA: syncing your life with the 4 phases of your menstrual cycle - in the direction of your WORK LIFE. Understanding which work tasks fit best in each phase of your female cycle will help you to give yourself grace and compassion and release the pressure of feeling like you have to DO IT ALL!

BIG NEWS!!

Our LIVE COACHING virtual workshops are now open for registration! If you’re feeling anxious, overwhelmed, burned out, exhausted, and frustrated because you’re trying to do it all, THIS IS FOR YOU!

In our “Cycle Syncing for Beginners” live coaching workshop, you’ll finally learn the biology lesson you *SHOULD* have gotten when you were in school. We’ll teach you about the power that comes from aligning your life with your menstrual cycle.

It’s time to learn to do LESS in order to LIVE MORE!

We’ll discuss:

We’ll end each session with a live Q&A so you can really apply these concepts to your own life.

Tickets are $16.50 - click HERE to save your seat and choose the date/time that works best for your schedule! *Spots are Limited*

When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you! 

FREE RESOURCE: 

Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle

We’re BACK! In this episode, we’re sharing the insight we’ve gained over the past two months when it comes to eating intuitively, moving intuitively, and really getting in touch with what your body needs. We talk about our personal experiences, and we share our Intuitive Wellness philosophy with you.

Free Resources:

In this episode, we compare our vacation experiences from when we were riddled with dieting thoughts, guilt, and shame to our family vacations THIS YEAR, now that we're in the final stages of embracing our intuitive eating journeys. We talk about day-to-day food choices we've made (or not made) and we share the judgmental thoughts that used to control our happiness during these times when we wanted nothing more than to be present with our families.

If you're struggling to overcome diet culture, know that recovery IS possible. We're here for you! 

Download our free "first steps" guide to quitting the binge-restrict cycle and eating intuitively.

Gain the courage to stop dieting for good so you can confidently embrace the path of eating intuitively with our self-paced course, The Diet Rebellion.  

Do you feel guilty for eating the “real thing” when it comes to desserts, fried foods, or foods that are higher in fat? Have you ever tried to swap out certain foods in the name of health? For example, maybe you’ve tried to cut sugar or save calories? In this episode, we’re talking about what it looks like when you take these swaps to the extreme and what it can do to your mental health.

NOTE: We’re not talking about swapping foods because of allergies, food intolerances, the choice to become vegan/vegetarian, or specific health issues...we’re talking about healthy swaps that are used for the sole purpose of weight loss and cutting calories.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

Start your Intuitive Eating journey through our Diet Rebellion self-paced course

“WOW, you look amazing, have you lost weight!?”

While this may seem like you’re giving a compliment, there’s another side to this conversation that you should be aware of. In this episode, we discuss several reasons why this seemingly harmless compliment could be causing more harm than good.

Want more?

📩 Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

Diet culture is a sneaky son of a BETCH, and today we are talking about another “health craze” that has taken over our social media feeds. In this episode, we share our two cents about the “mental toughness” challenge: 75 Hard.

Just because this is labeled a “mental toughness” challenge does not mean it doesn’t come with any negative consequences. We understand wanting to challenge yourself and we are all for setting goals and achieving them...but when does it become dangerous and unhealthy?

Want more?

📩 Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”