Lama Zopa Rinpoche continues his video teachings on thought transformation from Amitabha Buddhist Centre in Singapore at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia. Here is a summary of his August 6, 2022 teaching:

Most of the world is suffering, Rinpoche reminds us. Whether rich or poor, there is suffering from disease; dangers of the elements such as earthquakes, floods, or fires; violence - the suffering of samsara is constant. Even science cannot stop these dangers. Dharma is the only way to be free from all of these sufferings by purifying the mind which is the cause. Our happiness and suffering depend on how we think, and Dharma is medicine for the mind.

The definition of Dharma, according to the Kadampa geshes, is any action of body, speech, or mind that becomes an antidote to delusions. Dharma is anything that benefits, that brings happiness beyond this life up to enlightenment. Until we are free from samsara, we need happiness in all future lives.