It's been awhile since the past dharma talks and I wanted to get real about seasonal affective disorder or seasonal depression. The winter months are a hard time on our bodies and our souls. In this chat we discuss some winter S.A.D tips and get real about life. Plug in your headphones and get ready to dive deep.

Depression is real not only in winter if you are in need of help:

National Suicide Prevention Lifeline

1-800-273-8255

If you are in need of community:

Instagram: @solphasespodcast 

We are in this together<3