Tawny is an athletic lifestyle model and a yoga instructor, and she uses her platform on Instagram to share this in a refreshingly authentic way. Unlike a lot of influencers I see, she’s not trying to present this perfect, idyllic life that’s impossible to attain. She doesn’t use filters, she doesn’t hide her real life from you, and she’s just genuinely funny and open about the not-so-glamorous, and sometimes really glamorous, aspects of her life. This is the first ever podcast she has been on, and our conversation was real, raw, and filled with giggles. 

Find Tawny:

Instagram- @tawnyjanae

Website- www.tawnyjanae.com

It's been awhile since the past dharma talks and I wanted to get real about seasonal affective disorder or seasonal depression. The winter months are a hard time on our bodies and our souls. In this chat we discuss some winter S.A.D tips and get real about life. Plug in your headphones and get ready to dive deep.

Depression is real not only in winter if you are in need of help:

National Suicide Prevention Lifeline

1-800-273-8255

If you are in need of community:

Instagram: @solphasespodcast 

We are in this together<3

Gaia Hope Good or @Gaianaturasophia takes us on a journey through her words and passions. This deep conversation with such a wise soul will ignite the fire within you to connect deeper with the plants and earth around you. May we take the time to re pot ourselves, get some sunshine, and water our souls. Throw your headphones in and get ready to dive deep.

Work with Gaia-

Instagram: @gaianaturasophia

@awaken_academy

Website: www.awakenacademy.org/

Michelle Gallagher or @mg_fit_ is an entrepreneur, business owner,  certified personal trainer, and nutrition specialist. I've been lucky enough to be one of her very many all women clients that she trains and teaches to be in the strong girl club. In this episode we discuss gender in the fitness world, empowerment, discipline, and business all while laughing along the way. 

Find Michelle on Instagram: 

Personal- @mg_fit_  

Gym- @mgfittrainingstudio

Brynn Sterback or @feedyour_skynn is back with all things health and hydration. If you want to learn more about Brynn head over to our first episode together "Feed your skin w/ @feedyour_skynn" or visit her Instagram page!

Find Brynn: 

Instagram- @feedyour_skynn

Etsy- https://www.etsy.com/shop/BrynnhaliShop

Kirsty or as most yogis know her @tiny.kirsty, is a survivor. She has experienced an un expected event that has changed her life. She is speaking with us 4 weeks out of brain surgery and 13 weeks pregnant with a smile. Listening to this beautiful soul share her experience and laughter with us was a blessing let's show her some love. Kirsty's website, where you can find links to donate, find the prefect yoga program for you, and work with her one on one, are listed below!

Website:

linktr.ee/tinykirsty

Instagram:

tiny.kirsty

A deep dive into manifestation being your new destination with the one and only Marissa Moon. Yahoos 2021 manifestation coach to watch, a yoga teacher, and a beautiful soul I am lucky to call my friend. Grab a pen and paper you're going to want to take notes!!! The release date 7/26 is MARISSA'S BIRTHDAY GIVE HER SHOUT OUT!

Have any questions, comments, or want to leave a review? DM us on instagram @solphases

Find Marissa online:

Instagram- @marissaamoon