For the series finale, we are joined by Sri Dharma Mittra (@dharmayogacenter). The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures and the author of ASANAS: 608 Yoga Poses, the LOAY Teachers’ Manual, and Yoga Wisdom. He has released two DVDs to date – Maha Sadhana Levels I and II — and recently captured classes are available for streaming via alomoves.com, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops, and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.

In this episode, you’ll hear from Sri Dharma Mittra on: 

• [11.15] His definition of dharma. He explains how he aspires to live up to the name bestowed on him by his guru through the practice of self-discipline, the pursuit of truth and the constant development of his inner intuition. 

• [13.00] His current practice. In his eightieth year, Sri Dharma Mittra’s daily routine consists of several rounds of agni sara, forearm stands, and yoga nidra, a practice which he believes increases insight and restores health to the body.

• [17.33] Ethical conduct and veganism. Sri Dharma Mittra advocates adopting an ethical and compassionate lifestyle, including embracing a cruelty-free plant-based diet, in order to enhance our intuition and increase the likelihood of experiencing spiritual bliss.

• [32.00] Developing psychic powers. He reveals how certain yogic techniques can be used to heighten psychic abilities but stresses that the practice must be consistent in order to be effective. 

• [49.18] The purpose of the asanas. Sri Dharma explains that the meaning of the asanas is to represent all forms of creation, from the grossest to the most subtle, and that by doing all the postures we can deepen our sense of universal connection and cultivate infinite inner peace. 

Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25
• Follow @henryyoga.app on Instagram 
• Go to http://www.warriorbridge.com/#schedule-section to view their virtual class schedule
• Visit www.wayteamshop.com to learn more about their design and marketing services. 

Links from this episode: 

• Grab a copy of Dharma Mittra’s recommended books:
• • The Yoga Sutras of Patanjali by Sri Swami Satchidananda 
• Get a copy of Dharma Mittra’s books:
• • Asanas: 608 Yoga Poses 
  • Life of a Yogi 
  • Yoga Wisdom 
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Sri Dharma Mittra:

• Follow on @dharmayogacenter Instagram
• Vist www.dharmayogacenter.com

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

In this episode, you’ll hear from Jules Mitchell on: 

• [14.50] Her introduction to biomechanics. Jules began studying biomechanics, the principle of applying physics to the human body, in her thirties when she was already working as a yoga teacher. She describes how her studies had an immediate professional impact when she was able to apply her scientific knowledge in her yoga classes. 

•  [20.57] Tissue mechanics. She explains how tissue behaves and adapts when force is applied. Teaching the fundamentals of tissue mechanics forms an important part of her yoga teacher training because it makes it easier to navigate conversations about injury. 

• [22.53] The resilience and capability of the human body. Jules expresses her amazement at the ability of the human body to withstand stress and cautions against the assumption of fragility and the practice of excessive protective guarding.       

• [42.52] Her personal practice. For Jules, the study of anatomy is a spiritual practice, a celebration of the intricacies of the human body, which allows her to understand herself and others better. 

• [50.20] Stretching redefined. Henry and Jules discuss her book which encourages yoga instructors to apply the principles of biomechanics and refine the language and attitudes they adopt in their teaching.

Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25
• Follow @henryyoga.app on Instagram 
• Go to http://www.warriorbridge.com/#schedule-section to view their virtual class schedule
• Visit www.wayteamshop.com to learn more about their design and marketing services.

Links from this episode: 

• The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman - Grab a copy of Jules’ recommended book
• Get Jules’ book - Yoga Biomechanics: Stretching Redefined
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Jules:

• Follow on @julesyoga Instagram
• Visit www.julesmitchell.com

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Pedro Luna (@yogawithpedro) and Bryan Holub (@yogi_bryan) are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram. Pedro is the real life human behind the @yogimemes account, and Bryan runs @namaste_af. Together they are the hosts of The Yogi Show (@theyogishowpodcast), a podcast about yoga, mindfulness, and gratitude with a touch of humor.

In this episode, you’ll hear from Pedro and Bryan on: 

• [10.01] The funny side of yoga. Pedro and Bryan reflect on their light-hearted approach to life and stress the importance of humor and its ability to relieve anxiety, especially in these difficult times.

• [18.10] The Yogi Show. Pedro credits his appearance on Dharma Talk with inspiring him to collaborate with Bryan and create the Yogi Show, a podcast which celebrates yoga, mindfulness, gratitude and laughter. 

• [24.18] Starting something new. Pedro advises listeners to ditch the excuses and have the courage to embark on new projects, such as podcasting, without waiting for everything to be perfect.

• [31.07] Limiting the use of social media. The pair discuss their efforts to minimize their consumption of social media content in order to avoid exposure to misinformation and misleading advice. As content creators who want to work in a productive and time-efficient manner, they recommend batching; the practice of allocating a certain amount of time to specific tasks.

• [44.04] Community revival. Bryan expresses his hope that the sense of interconnectedness created by the coronavirus pandemic will strengthen communities and increase our sense of solidarity.   

• [1.01.01] Mindful living. Pedro adds that many people are becoming aware of the effect their actions have on others. He encourages us all to continue to be considerate, mindful and empathetic after the pandemic has passed.

 Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20
• Follow @henryyoga.app on Instagram 
• Go to http://www.warriorbridge.com/#schedule-section to view their virtual class schedule
• Visit www.wayteamshop.com to learn more about their design and marketing services. 

Links from this episode: 

• Grab a copy of Pedro and Bryan’s recommended books: 
• • Breaking the Habit of Being Yourself by Joe Dispenza
  • You Are the Placebo: Making Your Mind Matter by Joe Dispenza 
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Pedro and Bryan:

• Visit www.yogibryan.com and follow @yogi_bryan on Instagram
• Check out www.yogawithpedro.com and follow @yogimemes
• Listen to the Yogi Show Podcast and follow @theyogishowpodcast on Instagram

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Leslie Kaminoff (@leslie.kaminoff), co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.

In this episode, you’ll hear from Leslie on: 

• [31.52] The influence of T.K.V Desikachar. Leslie reveals how his outlook on life was transformed when he swapped the spiritual and esoteric teachings of the Sivananda Yoga tradition for the more pragmatic and worldly approach adopted by Desikachar.

• [43.13] Leslie’s attitude to enlightenment. He expresses his doubts about the concept of enlightenment and admits to regarding the longed-for dissolution of the self as a  somewhat dubious goal. 

• [48.33] The significance of suffering. Leslie refers to a conversation with Desikachar which made him realize that awareness of the inevitability of suffering provides a powerful motivation for the practice of yoga. 

• [52.05] Breathing into the body. Following Desikachar’s advice, Leslie helps people to heal physically and emotionally by teaching them how to breathe energy and prana into every part of their bodies. 

• [59.36] Respect for the individual. Leslie adapts his teaching to suit the individual because he recognizes that each person’s body is different and that their ability to perform yoga asanas will be affected by their unique anatomy.

 Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.
• Follow @henryyoga.app on Instagram 
• Go to www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings
• Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. 

Links from this episode: 

• Grab a copy of Leslie’s recommended book - Atlas Shrugged by Ayn Rand
• Yoga Anatomy by Leslie Kaminoff
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
• Leslie Kaminoff’s Interview with T.K.V. Desikachar

Get in touch with Leslie:

• Follow @leslie.kaminoff on Instagram
• Visit Leslie’s website: www.yogaanatomy.org

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Elena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves.

In this episode, you’ll hear from Elena on: 

• [16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.

• [24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day. 

• [27.26] Building strong connections. Elena’s goal is to create family relationships based on honesty, love and respect and to pass the values she has learned from her  practice on to the next generation. 

• [30.22] Her best-selling yoga journals. Elena’s first journal, Practice You, helped thousands of people connect to their highest selves and her new book, scheduled for release at the end of 2020, will invite readers to continue further on their paths towards contentment and peace. 

• [42.07] Her passion project. Elena talks about her work with girlsonfireleaders.com, an organization which helps to empower vulnerable girls in Kenya and enable them to become leaders in their communities. 

• [53.07] Network marketing. Elena explains how working with doTERRA has allowed her to build a profitable business based on educating and empowering others. She advises entrepreneurs to focus on making real connections, asking good questions, and listening for answers to understand how they can best serve.

 Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.
• Follow @henryyoga.app on Instagram 
• Go to www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings
• Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.

Links from this episode: 

• Grab a copy of Elena’s recommended books: 
• • The Overstory by Richard Powers
  • Centering in Pottery, Poetry, and the Person by Mary Caroline Richards
• Check out Elena’s books: 
• • Practice You by Elena Brower
  • Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower and Erica Jago
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
• http://www.girlsonfireleaders.com/

Get in touch with Elena:

• Follow @elenabrower on Instagram
• Practice with Elena on Glo.com
• Listen to her globally beloved Practice You Podcast at practiceyou.com
• Find her calendar and blog at elenabrower.com

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Amanbir Singh (@yogiamanbir) is a licensed acupuncturist, yoga therapist, astrologer and Kundalini Yoga teacher. He has been teaching in New York and internationally for the last 15 years and participated in training nearly 1,000 teachers on how to teach Kundalini Yoga around the world. Amanbir leads unique cleanse programs combining Kundalini Yoga sets for detoxification with Traditional Chinese Medicine to give each participant a personally tailored diet. He believes there is no single diet or approach that best serves all.

In this episode, you’ll hear from Amanbir on: 

• [09.36] His desire to work in alignment with his highest self. His ambition is to move beyond the fluctuations of his mind and moods and listen to the voice of his soul. 

• [17.59] Harmonyum Healing. Amanbir describes this Kabbalah-based practice which focuses on expanding the sacred spark of light within us to bring about physical, spiritual and emotional healing. 

• [27.00] Amanbir’s meditation advice. He suggests beginners find a style that works for them before moving on to a more challenging practice, such as silent meditation.

• [29.29] The connection between Chinese medicine and Kundalini Yoga. Amanbir explains how the kriyas encourage the flow of energy through the meridian channels and strengthen the connection between body, mind and spirit.

• [36.01] Protective mantras. He provides an example of the power of mantras to protect against animosity, negativity and psychic attack and create a space of safety and resolution.

 Announcements: 

• Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclass
• Follow @henryyoga.app on Instagram 
• Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings
• Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.
• Check out https://henrywins.com/events/ to view all my upcoming workshops

Links from this episode: 

•  Grab a copy of Amanbir’s recommended books: 
• • The Fruits of the Tree of Life : The Cabbalistic Tradition by Omraam M. Aivanhov
  • The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Guru Dharam Singh Khalsa & Darryl O'Keeffe
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
• Andrew McClure’s vegan butter
• Go to https://dreamhivenyc.com/calendar/cleanse to learn about Amanbir’s Spring Cleanse for Body, Mind and Soul 
• Check out https://www.aurakundaliniyoga.com/workshops to find out more about Amanbir’s upcoming workshop

Get in touch with Amanbir:

• Follow on @yogiamanbir Instagram
• Visit https://authenticharmony.com

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Janet Stone (@janetstoneyoga) is a global yoga warrior, servant to the breath, and student of this heart journey. Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of study. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in San Francisco, she leads immersions, retreats, workshops and more locally and internationally.

In this episode, you’ll hear from Janet on: 

• [09.20] Embracing her humanity. Rather than reaching for transcendence, she focuses on integrating yoga philosophy, and particularly, the qualities of kindness and compassion into her life by extending them towards her family, her community and the wider world.

• [18.50] From Hollywood to motherhood. Janet charts the steps on her life’s path, from her career in the film industry and introduction to asana practice in India to her return to California, where she raised a family and set up a sangha.   

• [22.05] Learning lessons from death. How the experience of watching her father die provided the basis for Janet’s spiritual practice, forcing her to face her own mortality and come to terms with the passing of loved ones.

• [33.59] The concept of enoughness. Critical of our constant need to do better and own more, Janet advises us to practice gratitude for what we have rather than fixating on what we feel is missing from our lives.

• [46.20] The link between sustainability and yoga practice. Janet urges us to treat the earth as well as we treat our bodies, to act with care and compassion towards the environment and to avoid letting our greed for consumer goods destroy the planet’s resources.

 Announcements: 

• Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclass
• Follow @henryyoga.app on Instagram 
• Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings
• Go to www.henrywins.com/vitamin to claim 10% off Future Kind Vitamins
• Check out https://henrywins.com/events/ to view all my upcoming workshops

Links from this episode: 

• The Ramayana by R. K. Narayan - Grab a copy of Janet’s recommended book
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Janet:

• Follow on @janetstoneyoga Instagram
• Vist https://janetstoneyoga.com/

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Derrick “DJ” Townsel (@dade2shelby) is a former NFL athlete and currently an Orlando-based yoga teacher, health coach, and personal trainer. DJ recently competed on Season 1 of NBC’s The Titan Games with Dwayne “The Rock” Johnson, where much to his modest embarrassment, DJ was introduced as a “yoga master.” By sharing his journey and practice openly and enthusiastically, he inspires countless individuals worldwide, especially men and people of color, to take up a yoga practice for its physical, mental, and spiritual benefits.

In this episode, you’ll hear from DJ on: 

• [09.52] Carving out his own path. He recounts his unconventional route from NFL athlete to inspirational yoga teacher. He is happy to defy stereotypes and remains resolute in his determination to help others improve their fitness and discover their true selves through yoga.

• [18.01] Yoga as his driving force. In addition to his impressive physical practice, Derrick is a passionate advocate for the emotional and spiritual benefits of yoga, which informs every aspect of his life.

• [26.27] Competing in The Titan Games. DJ shares how he was able to make use of meditative breathing techniques to help him focus and still his mind whilst taking part in the show’s rigorous physical challenges. 

• [32.46] His advice to prospective yoga students.  For those who may feel uncomfortable or self-conscious about participating in a yoga class, DJ recommends creating a safe space on the mat, forgetting about other people and focusing on the practice.

• [40.43] His unusual ambition. Inspired by his uncle, an influential teacher who set foot in each of the seven continents, Derrick intends to travel the world teaching yoga and vows to perform a handstand in every continent. 

 Announcements: 

• Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclass
• Follow @henryyoga.app on Instagram 
• Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings 
• Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. 
• Visit https://henrywins.com/events/ to view all my upcoming workshops

Links from this episode: 

• The Celestine Prophecy by James Redfield- Grab a copy of DJ’s recommended book
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with DJ:

• Follow on @dade2shelby Instagram
• Visit https://www.dade2shelby.net

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Ajeet Kaur (@ajeetmusic) is a world music artist weaving inspiration from traditional Irish folk to mystical and meditative soundscapes. She and her band have assembled from Spain, Ireland, and the United States to offer a musical experience which transcends boundaries and takes listeners on a journey through melody and sonic texture. Collaboration is central in her work, and some of her collaborators include Trevor Hall, Aisling Urwin, Sukhmani Rayat, Rising Appalachia, Snatam Kaur, Seamus Egan and Peia. Her newest album, “Indigo Sea” was self-produced and engineered, and was released independently with support from fans and listeners. Celebrated as #1 on the iTunes World Chart and Billboard Top 10 New Age Chart, Ajeet Kaur’s music continues to be embraced by communities across the globe.

In this episode, you’ll hear from Ajeet on: 

• [11.16] Her personal spirituality. Ajeet believes that spirituality is woven into every aspect of life. She doesn’t need to meditate or visit a temple to experience inner peace; she sees the divine in her daily existence, in the sanctuary of her home and in the love of her friends and family.

• [17.44] Ajeet’s eclectic musical and religious influences. She shares how her childhood exposure to traditional Irish music, Catholicism, kundalini yoga and sacred chant has helped to shape her unique spiritual and musical path. 

• [24.33] Music as meditation. Ajeet acknowledges the power of music to create a place of stillness and contemplation and reveals how the experience of playing or listening to music can produce the same profound healing effect as meditation.

• [27.57] Creativity and collaboration. Working with other musicians to produce something totally original and unique is Ajeet’s favorite part of the creative process. She is grateful for her yoga and meditation practice for keeping her in contact with her authentic self and open to receiving ideas from other artists. 

• [51.22] Moon meditations, Ajeet discusses her new EP, which contains four tracks focused on the phases of the moon, and is designed to connect listeners to the energy and rhythms of the lunar cycle.

 Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
• Follow @henryyoga.app on Instagram 
• Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings 
• Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. 
• Visit https://henrywins.com/events/ to view all my upcoming workshops

Links from this episode: 

• Sean Langhaus’ appearance on episode 72 of Dharma Talk
• Ana Forrest and Jose Calarco’s appearance on episode 91 of Dharma Talk
• Grab a copy of Ajeet’s recommended books: 
• • Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
  • Dreamtime by John Moriarty
  • Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore 
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
• https://www.spiritvoyage.com/

Get in touch with Ajeet:

• Follow @ajeetmusic on Instagram
• Visit https://ajeetmusic.com/

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind

Laruga Glaser (@larugayoga) is a Level 2 Authorized Teacher from KPJAYI of Mysore, India with over 20 years of personal experience practicing Ashtanga yoga. Fascinated by the mind-body connection and spiritual philosophy from a young age, Laruga is dedicated to cultivating transparency to this tradition and the deeply rich lineage from which the practice originates. Through it all, Laruga teaches as an act of sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire students to step into the center of their own being and experience their inherent potential. Laruga currently heads the Mysore program at Yogayama in Stockholm, Sweden and teaches workshops and retreats internationally.

In this episode, you’ll hear from Laruga on: 

• [13.37] Building resilience. She credits yoga with giving her the mental strength and equilibrium to cope with challenging behaviour and negativity. Thanks to her dedicated Ashtanga practice Laruga is able to stand strongly within herself and face the world with courage and confidence.   

• [17.06] Yoga philosophy. Laruga’s interest in yoga was sparked by her curiosity about spirituality and study of the Yoga Sutras and the Eight Limbs of Yoga. Her interest in the yogic way of life and its ethical code led to her subsequent immersion in the discipline. 

• [19.57] Her physical and spiritual practice. Laruga explains how the performance of the asanas helps to embed the values of the Sutras into her life by developing her spirituality from the inside out and ensuring the lessons she learns from her practice are carried through into her everyday thoughts and actions. 

• [33.42] Goal-less meditation. She describes her focus-free daily meditation and its ability to deepen her connection to her subconscious mind, strengthen her observing mind and sharpen her intuition. 

• [38.12] Teaching yoga around the world. As a globe-trotting yogi, Laruga is excited to share the powerful practice of yoga with students in many countries and enjoy the experience of learning about different cultures along the way. 

Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
• Follow @henryyoga.app on Instagram 
• Check out http://yogaeastaustin.com/rocket50hr/ to learn more about David Kyle’s Rocket Yoga 50hr Practice Intensive
• Visit https://henrywins.com/events/ to view all my upcoming workshops
• Check out www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings 

Links from this episode: 

• David Kyle’s appearance on  Episode 61 of Dharma Talk
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer- Grab a copy of Laruga’s recommended book
• Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Laruga:

• Follow @larugayoga on Instagram 
• Check out @larugayoga on Facebook
• Visit https://larugayoga.com to view her schedule and upcoming retreats

Support the Podcast:

• If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

• Music by Momentology (@momentologymusic)
• Production and audio engineering by Ease of Mind