<p>In this episode I share 3 Dharma tools for working with the arising of grief; the prescription for dukkha, compassion, and equanimity. I quote from Kate Inglis's book <a href='http://www.kateinglis.com/notes-for-the-everlost'>Notes for The Everlost</a>. Here is <a href='https://dharmaseed.org/talks/37961/'>guided compassion meditation </a>by Andrea Fella and a <a href='https://dharmaseed.org/talks/41326/'>guided equanimity meditation</a> from Jesse Maceo Vega-Frey</p>

In this episode I share 3 Dharma tools for working with the arising of grief; the prescription for dukkha, compassion, and equanimity. I quote from Kate Inglis's book Notes for The Everlost. Here is guided compassion meditation by Andrea Fella and a guided equanimity meditation from Jesse Maceo Vega-Frey

<p>In this episode I share 3 Dharma tools for working with the arising of grief; the prescription for dukkha, compassion, and equanimity. I quote from Kate Inglis's book <a href="http://www.kateinglis.com/notes-for-the-everlost" rel="noopener noreferrer">Notes for The Everlost</a>. Here is <a href="https://dharmaseed.org/talks/37961/" rel="noopener noreferrer">guided compassion meditation </a>by Andrea Fella and a <a href="https://dharmaseed.org/talks/41326/" rel="noopener noreferrer">guided equanimity meditation</a> from Jesse Maceo Vega-Frey</p>

Dharma Tools for Working with Grief

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Dharma Tools for Working with Grief

Dharma Tools for Working with Grief

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