Guided Meditation: Working with our Loneliness

On this guided meditation, we will work with and face our feelings of loneliness. Even if we are surrounded by a hundred people, or in a room full of family and friends, we can still feel lonely. I hope this guided meditation will help remind you that we are never really lonely and that we just need to breathe and see that all life, including our own, is always there with us.

Dharma on Demand | Ep4. The Four Noble Truths (3rd Truth)

On this episode, we continue our discussion on the Four Noble Truths: The Cessation of Suffering. The third truth helps us remember and recognize that everything external is impermanent and therefore the happiness it brings us is also impermanent.

Guided Meditation: Gratitude

During this guided meditation, we will explore and cultivate gratitude for the things we may do for others or that others have done for us.

Dharma on Demand: The Four Noble Truths (2nd Truth) (Episode 3)

On this episode, we continue our discussion on the Four Noble Truths with a deeper look at the Second Truth: The Origin of Suffering.

Guided Meditation: Directional Compassion toward ourselves and others. This short and gentle meditation will help us recognize that our struggles and worries are not ours alone, nor are we the only ones that have these feelings of loneliness, but others do too and we can bring light toward these feelings and shine the power of compassion on them; releasing them from the darkness. 

Meditation Sounds: Powerful OM mantra with Tibetan singing bowls for meditation, concentration, and healing | 1888 Hz Chakra Tuning

Tibetan singing bowls & OM Mantra for deep meditation. This is the healing relaxing music of the highest vibrations for meditation, soothing music for sleep and relaxation, sound healing at all levels of the body and mind, stopping the internal dialogue and immersing yourself with the help of sound.

Om Mantra for Meditation, Healing, and Concentration.

Listen to this beautiful sound of Tibetan signing bowls and the OM mantra to help your concentration in meditation.

Dharma on Demand | The Four Noble Truths (1 & 2) (Episode 2)

On this episode, we will explore the Four Noble Truths, the fundamental teaching of Buddhism and our buddhist practice. This episode will cover the First and Second of the Noble Truths.

Forgiveness is often a difficult thing to do for those that have hurt or wronged us. We believe by holding on to our grudges and suffering that we are in control of that person, but holding on to those grudges does just the opposite... it traps us in our own prison of suffering and doesn't allow us to heal and move on. During this guided meditation, we will explore the beauty of forgiveness and letting go.

Guided Meditation | Compassion for your Emotions

On this guided meditation we will explore developing compassion toward our emotional experiences.