Have you ever tried to build a new habit? or perhaps break an old one?

In either case, we're well aware that altering habits can be tough feat to overcome!

For this weeks episode, we read some books on, 

(yes you guessed it) Habitss!

Here are some insights on Habits from Team Dhikichyau!

Let us know what your thoughts are on the same!

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Books that we referred to: 

The Power of Habits: 

https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Atomic Habits: 

https://www.amazon.com/s?k=atomic+habis&i=stripbooks-intl-ship&ref=nb_sb_noss_2

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Our sponsor for the episode: 

Coffee 8848: https://www.instagram.com/coffee_8848/ 

My fitness Peanutbutter: https://www.instagram.com/myfitnessnepal_/

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 ___________________________________________________________________________ Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

The increasing Sexual Violence, Gender Inequality, Capital Punishment for Rape, Politics and Youths, and what not!

You can find her on instagram: https://www.instagram.com/prakritibhattaraibasnet0/

 Our sponsor for the episode: https://www.instagram.com/coffee_8848/ ____________________________________________________________________________  

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ Listen to us on   

 Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Isn't it funny how when we think of Gender Inequality, it's mostly women we focus on. Women empowerment? Women's Rights? Women's education?

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Why do so many Rape cases go unreported in Nepal? Even if they do get heard, what are the chances the Rape Survivor get Justice?  Do we blame the Rapist? do they deserve Capital Punishment? or is the Law responsible for the ongoing impunity in these cases?   With such questions boggling our heads, we decided to talk with Rukamanee Maharjan.   

She's currently the Assistant Professor at Nepal Law Campus. She was also the Chevening Scholar from the University of Essex where she did her LL.M. majoring in International Human Rights and Humanitarian Law. She's also worked at International Center for Transitional Justice (ICTJ).  She helped us understand the Law that prevails for Rape survivors in Nepal and steps we can take as Youths to put an end to #RapeCultureInNepal .   Join us in this conversation and let us know what your thoughts are in the comment section below!  ____________________________________________________________________________ 

You can find her on instagram: https://www.instagram.com/rukamanee/ ____________________________________________________________________________ 

Her Article on "Justice for the Victims" : https://www.dandc.eu/en/article/nepal-must-urgently-reform-its-sexual-violence-laws ____________________________________________________________________________ 

Our sponsor for the episode: https://www.instagram.com/coffee_8848/ ____________________________________________________________________________  

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

Listen to us on   Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

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Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA ___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Dr. Mohit Karki (aka @_dr_strength) is a Registered Medical Practitioner, Nutritionist, Power Lifter, Mr. Kathmandu 2017 (Silver Medal), and a National Level Competitive Athlete at the very least!  The perks of having such a versatile guest is that you get to see things from different perspectives! That's exactly what we did this episode! From diet and nutrition to building up immunity to fight #COVID-19, a career in the #FitnessIndustryInNepal to #CoronaStigma!  

 Join us in this conversation and let us know what your thoughts are in the comment section below!  ____________________________________________________________________________ 

You can find him on instagram: https://www.instagram.com/_dr_strength/ ____________________________________________________________________________ 

Our sponsor for the episode: https://www.instagram.com/coffee_8848/ ____________________________________________________________________________  

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

Listen to us on   Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

Listen to us on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==   

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA ___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Do you tend to see the world through rose-colored glasses? Or do you look around and see everything crumbling down?   Most of us are stuck between focusing on the good or being cautious of the bad.  So this week we dwelled into the world of optimism and pessimism in hopes of finding a middle ground.   Let us know what you think in the comments below. Are you an Optimist? or a Pessimist? Do you See the Glass Half full or Half Empty?  

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

"Although two siblings are born in the same family, raised by the same parents, there's always seems to a sharp contrast in them. 🤷🏻‍♀️🤷🏻‍♂️  

But why? 🤔  

 Do #SingleChildren monopolize their parents' attention and never struggle with anything? 😳   

Are the #MiddleBorns usually forgotten between the youngest and the eldest?🤭   

These are just some of the questions that are directly related to the #BirthOrder! For this episode, we dived into the world of Birth order and how it affects our personality!  Our friend Anunaya joined us in this conversation to shed new light on this topic!  

 🔰 Follow the link in the bio, to know what your birth order says about you! 

🔰 Send this to your siblings and mention what makes you both different!  

🔰 Let us know your thoughts on this topic in the comments below! 

Book Referred to in this podcast:  https://www.amazon.com/Birth-Order-Book-Why-You/dp/0800734068

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You can find him on Instagram: https://www.instagram.com/anunayarimal/ ____________________________________________________   

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/  

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc  

Listen to us on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==  

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA  

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors."

Saprina Shrestha is a certified Fitness Instructor, para powerlifting coach, and the winner of Street Workout Competition 2018.   She first started out her fitness journey, not with the intention to become FIT but to release the STRESS. After seeing significant results over time, she started empowering other women in their fitness journey as well.   In this week's episode, we discussed female fitness in Nepal, some common myths on female fitness, body positivity and so much more!   Let us know what you think about this week's topic!   ____________________________________________________ 

You can find her on Instagram: https://www.instagram.com/sappfit/ ____________________________________________________ 

 Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc

Listen to us on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

#Fitness seems to be a buzz word everyone is super fond of. We throw it around like confetti.  

But what does it really mean to be Fit? 

What is Fitness even about?  

For this week's episode, We have Tyson Moktan a very well know #Athelete in the #NepaliFitnessIndustry.  He gives us a brief intro to fitness and what it consists of.  

Let us know what you think about this week's topic!   

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram:  https://www.instagram.com/dhikichyauthepodcast/

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc

Listen to us on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion, or beliefs.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Here's a little story of how #DhikichyauThePodcast came into existence! We're very excited about what's yet to come and we want y'all to be a part of it as well!  Let us know how you're liking the podcast so far and "Let the Dhikichyau Begin" ?