"Music is enough for a lifetime, but a lifetime is not enough for music.” These were the words of Sergei Rachmaninoff, a Russian composer and pianist who was very influential in the twentieth century. Sergei had a very accurate perception of music and he understood the significance that music has. For some people, music is the centre of their lives and it is the foundation on how they live. Everybody knows what music is and they all have heard a form of it but most people underestimate the value and power music has in our everyday lives. In this podcast we explore the benefits of music on our mind and body!

Gone are the days when cooking was considered merely a survival skill. Today, cooking has evolved into an art, a form of communication and an outlet of one's creative energy. In this podcast we explore how cooking can lead way to one's Mental Health!

Spirituality is a broad concept with room for many perspectives. It usually includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. It is a universal human experience—something that touches us all. In this episode we explore "What is spirituality?" and "How do we connect to a higher power?"

Despite being a natural phenomenon , menstruation has always been surrounded by secrecy and myths in many societies. Taboos surrounding menstruation exclude women and girls from many aspects of social and cultural life. In this podcast we make an effort to break the stigma around menstruation.

Do you feel overjoyed when you see team India winning a cricket match? If yes, then get ready to be delighted because for the next 6 minutes all you will hear about is Indian cricket. If no, then maybe give us a chance to ignite your interest in cricket, we assure you there won't be any regrets! :)

In this podcast we discuss how it feels to grow up as a girl in this country. Grab your thinking caps and get ready to question all the patriarchal notions.

DHYANA brings to you some of the insights that developed during this period of uncertainty. It's okay if you're scared. You're scared because you care and caring is never a bad thing. Hang in there. Good days are coming soon! :)