Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towards better health. Nia encourages listeners to redefine their understanding of progress and to focus on the holistic aspects of their health journey, rather than just the metrics.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Get The Road to Wellness Diabetic Journal →here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes to support hormone balance and overall wellness.

All of this and so much more on Diabetes Unplugged.

Links Mentioned in the Show: Men's Health Month

Empower(ED) Series Episode 1

Empower(ED) Series Episode 2

Empower(ED) Series Episode 3

Empower(ED) Series Episode 4

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we’re diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you’ve ever found yourself overeating and feeling like you’ve completely derailed your progress, you’re not alone. This episode is for anyone who’s ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits.

We explore the three ways people often respond to overeating or binge eating, and why only one of these responses truly works to break the cycle. Whether you’re dealing with emotional eating, trying to manage diabetes, or feeling overwhelmed by the pressure to maintain a healthy routine, this episode will give you tools and strategies to take back control.

Top Insights from this Episode:

• Understanding overeating as a common human experience, not just a weight issue.
• Discovering why your response after overeating matters more than the overeating itself.
• Recognizing how ‘effort mode’ leads to a cycle of guilt and regret.
• How leptin resistance impacts your hunger signals and why it matters for your health.
• The dangers of restricting food intake after overeating and how it can harm your metabolism.
• Embracing compassionate responses to support long-term health and well-being.
• Building healthy habits: why hydration, protein, and fiber are key to balance.
• The importance of resetting without guilt after overeating for lasting success.
• Understanding that the journey to health is not about perfection, but consistency.
• Realizing that you deserve to feel good and take care of yourself, no matter what.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about the 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we’re diving into a different kind of roadmap for your health journey—your astrological birth chart. We’re talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you’re trying to reverse diabetes, lose weight, or just find more balance in your day-to-day life, understanding your astrological chart can unlock a deeper level of self-awareness and guide you toward healthier choices.

What You’ll Learn in This Episode:

• The Role of Your Sun Sign & how tapping into that energy can help you stay consistent on your health journey, even when things get tough.

• Why Your Moon Sign Matters for Emotional Eating

• Your Rising Sign & why knowing this placement is the first step toward wellness

• Venus and the Foods You Crave

• Saturn’s Tough Love Approach to Discipline

• Chiron: Healing Your Inner Wounds for Better Health

Tune in if you’re ready to…

• Discover how your astrological placements can guide your health journey.

• Get practical tips on using astrology to understand yourself better.

• Learn how to turn your cosmic strengths into daily wins on your path to better health.

All of this and so much more on Diabetes Unplugged.

Ready to go deeper?

Download my free guide, “Your Astrological Blueprint for Wellness”, where I break down each sign and give you even more tips on how to align your health goals with your birth chart. Get your copy here!

Get your FREE Birth Chart →here

Need help understanding your birth chart? Send me your details here and book a session!

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions and providing practical tips for better blood sugar management. The session is infused with personal anecdotes and encouragement, making it a supportive space for those navigating diabetes.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on maintaining eye health through regular check-ups, lifestyle changes, and dietary adjustments.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Listen to these Episodes of Diabetes Unplugged to Learn How to Balance your Blood Sugar:

Join the Eyecare Club! Here!

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emotional, and boredom burnout. Nia emphasizes the importance of recognizing these forms of burnout and offers practical strategies for managing them, encouraging listeners to prioritize self-care and adapt their routines to maintain motivation and engagement in their diabetes journey.

takeaways

• Diabetes burnout is a real and common experience.
• Managing diabetes can lead to emotional and physical exhaustion.
• It's important to recognize that burnout manifests differently for everyone.
• Physical burnout can feel like a constant uphill battle.
• Overwhelm can trigger a fight or flight response.
• Emotional burnout can lead to feelings of resentment towards diabetes management.
• Boredom burnout can result in neglect of diabetes care routines.
• Finding support and community is crucial for managing burnout.
• Small, manageable changes can help combat burnout.
• Prioritizing self-care is essential for maintaining overall health.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Medina

Follow Medina on IG → here

Follow Medina on TikTok → here

Follow Medina on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.

In this episode, Dr. Adkins and I discuss:

•Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings.

• Feeling Sick When Eating Better: Why we often feel unwell when we start eating healthier and how to manage these symptoms.

• The Protein Deficiency Myth: How we are misled into thinking we are protein deficient and what we actually need.

• Approaching a Plant-Based Diet: Tips on how to adopt a plant-based lifestyle without starving or missing key nutrients.

All of this and so much more on Diabetes Unplugged.

Follow And connect with Dr. Amanda Adkins

Follow Dr. Adkins on Instagram here

Follow her YouTube Channel here

Visit her Website Here

Get "How Not to Die" Book Here Danielsplate.com (Recipes +Scripture) here

Try Thistle.co- Plant Based Meal Prep Delivery Service here

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Nia also provides tips for managing illness, including rest, slow morning and evening routines, and nutrient-rich foods like soups and broths. She recommends taking vitamin D3 and black seed oil supplements to support overall health. Lastly, Nia encourages listeners to start implementing these habits now to have a healthy and illness-free season.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Order your Bloodwork with Ulta Labs →here

Listen to the 5 Essential Lab Tests for Managing Diabetes Episode

My Go-To Black Seed Oil →here

Thorne Vitamin D3 →here

Biotics Research Liquid Vitamin D→here

Try Four Sigmatic Coffee Elixers →here

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Podcast Includes "Awaken" music by Anno Domini Beats