How are we already part way into the New Year?! In this livestream replay Sarah and Taja catch up, chat about some of their goals for 2022 and take a random turn into the land of ketones. SO much love to you all and cheers to an epic 2022!

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

In this livestream replay Sarah and Taja catch up and Sarah shares about her experience being a bridesmaid in her best friends wedding and how she handled low blood sugar and all the things you don't really think about when it comes to diabetes on a wedding day! 

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

In this livestream replay Sarah and Taja share some recent stuff that's been going on and how practicing self compassion helps them in times of stress and different ways that you can practice more self compassion in your daily life, too.

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

In this livestream replay Sarah and Taja chat about this perspective and share some recent stories that have come up for them around this topic: "well controlled diabetes is the leading cause of nothing"

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

Jemaine s a Naturopath, Personal Trainer and NLP Coach who has come from her own experience and frustrations in health care, and inner torment of stress and self-loath and she is focused on empowering women to find their glow + thrive in mental, physical, emotional, & spiritual health. 

Join us for an empowering conversation about self compassion and the impact it has on our health and diabetes management and how to truly thrive instead of merely survive. We cover so much in this conversation and we hope you feel as empowered as we did from this convo!

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Connect with Jemaine:

• on Instagram: @jimaine.finlay.naturopath
• https://jemainefinlay.com/ 
• Facebook: https://www.facebook.com/jemainefinlaynaturopath 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

In this super fun livestream replay Sarah and Taja come prepared with a list of 3 diabetes related questions to ask each other (neither of them know what the questions are!) 

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

Talking diabetes, quarantine, wonky bloods, Sarah's exciting program that she just launched and a REALLY exciting update/idea we have :)

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

You know those stressful moments when you have to multitask and do diabetes on a whim? those moments when you could be freaking out on the inside but you look so calm on the outside? those moments that nobody else truly understands. In this Instagram live replay Sarah and Taja chat about these situations that come up and Taja shares a recent experience that she had while traveling.

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

In this Instagram live replay Sarah and Taja chat about going low while dating and Sarah shares a recent experience she had while on a date. Can you relate?! We'd love to hear your dating and diabetes stories.

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo

In This Episode You'll Learn:

We go back to basics and get the low down on menstrual cycles, what the different phases are, how menstrual cycle hormones affect blood sugars (and what these hormones are!) and how to keep your blood sugars in range and increase blood sugar predictability during each phase of your menstrual cycle. Not only that, but Rachel gives us the low down on how to know when you're ovulating, thoughts about hormonal birth control, diabetes related complications when it comes to pregnancy and SO much good stuff about pregnancy and diabetes that you may not have even thought about.

This episode is full of so much juicy info. Rachel is a CDCES and diabetes strategist and she helps women simplify their diabetes management and stop chasing blood sugars! (she also used to be a professional cellist and you'll hear her story and fall in love with her as much as we have!)

If you enjoy this episode and it inspires you in some way we'd love to know and hear your biggest takeaway! Please leave us a 5-star rating or review and let us know. All you have to do is scroll down on your device and tap the stars to rate the podcast or click here to leave a quick review. When you take the time to leave us a rating or review it helps expand the reach of this podcast and makes it possible for more people to find this show and feel connected and less alone living with diabetes. THANK YOU SO MUCH for your support of this show! xx

Ways to Feel More Connected:

• Follow us on Instagram: @diabetesunsensored (feel free to slide into our dm's anytime, we'd love to connect with you!)
• Join our live chats in real time on Instagram every Thursday @ 5pm pst (Friday 8am awst) 💕
• Join us on Facebook: Diabetes Unsensored
• Subscribe to this podcast so you don't miss out on weekly episodes :) All you have to do is click here.
• Want to share a story, experience or topic idea? e-mail us! we'd love to hear: [email protected] 

Connect with Sarah Miller:

• on Instagram: @sarandipitycoaching

Connect with Taja:

• on Instagram: @tajacato

Connect with Rachel:

on Instagram: @givemesomesugardiabetes

on Youtube: https://www.youtube.com/channel/UCSvHHMTSDpJmeyuj6poY68Q 

Leuteal Phase Meal Plan: https://www.givemesomesugar.coach/lutealplan 

Hormone Assessment: https://www.givemesomesugar.coach/hormones 

Connect with Rachel via her website and learn about her programs and how to work with her: https://www.givemesomesugar.coach/ 

THANK YOU SO MUCH FOR TUNING IN! You're the best. xo