I'm Diabetic,

So, I have stopped eating 

But because of all these restrictions, I am always stressed, I do not enjoy eating.

Can I somehow eat what I like, what I love the most eg. Mangoes, Rice

Yes, of course, you can eat anything and everything even when you have diabetes.

In fact you should eat to have less cravings

But there are rules

Listen to this podcast to understand all the myths about eating

Stop punishing yourself, eat well, stay healthy and happy

Do not forget to consult your nutritionist to customize your diet as per your sugar levels and other health problems. 

Enjoy Listening!! Stay Healthy Stay Happy !!😊

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