Health Secrets by Swati

It is a natural and refreshing drink that is enjoyed during summers.

However, is it safe for diabetic individuals?

Let's know, Happy Listening!

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

Constipation is a common digestive problem observed not only in adults but also in kids.

It causes

1) discomfort

2) bloating &

3) headache

In this podcast I'm sharing 5 simple yet effective morning rituals that can help keep your digestive system healthy and prevent constipation.

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

In this episode,

we explore the popular question of whether sugar-free ice cream is a healthy dessert option for Diabetic patients & weight watchers?

With more and more people looking for alternatives to sugar-laden treats, the market for sugar-free ice cream has exploded in recent years.

But are these Sugar-free frozen desserts actually good for you?

To know the answer to this question,

Listen to my podcast,

✅ learn 2 simple ways to include Ice-cream in diet and

✅ make informed decisions about your dessert choices.

Stay Healthy, Stay Happy!

Stress is one of the major root cause of Digestive problems.

And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems.

However these give only a temporary relief.

How to relieve Stress ❓❓

How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓

✅To get answers to the above, listen to this podcast.✅

Enjoy Listening!! Stay Healthy Stay Happy !!😊

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

A Survey by Abbott says not only adults but kids are also experiencing constipation problem.

The major reason causing digestive problems - eating and lifestyle habits.

Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.  

Enjoy Listening!! Stay Healthy Stay Happy !!😊

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

Would you believe that your digestive health depends more on your habits than on the food you eat.

Digestive health not only impacts digestion but also immunity, mental health & weight metabolism.

Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast.

Enjoy Listening!! Stay Healthy Stay Happy !!😊

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

Know what to Eat or Restrict during Hypothyroidism.

Listen to this podcast and break your beliefs about about Hypothyroidism.

It is extremely easy to manage such a condition with simple to implement practices.

Enjoy Listening!! Stay Healthy Stay Happy !!😊

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/ 

Instagram : https://www.instagram.com/healthsecretsbyswati/ 

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

Approximately 10% of women have reproductive hormonal disorder called PCOS.

Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications.

Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms.

Enjoy Listening!! Stay Healthy Stay Happy !!😊

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message