Health Secrets by Swati

Health Secrets by Swati

By Swati BhattHealth & FitnessNutrition
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Health Secrets by Swati episodes

  • TOP 5 Nutrients for Healthy 40s
    Hello Fabulous Ladies,
    Are you stepping into your 40s? Feeling some changes in your body? You're not alone! But worry not – in this podcast I'm sharing 5 essential nutrients you should add after 40!
    From combating inflammation to fighting against diabetes, I'll share my insider tips to keep you feeling energized and vibrant.
    As women age, our bodies undergo changes that require adjustments in our diet. Discover how to nourish your body to reduce inflammation, low energy levels, improve insulin sensitivity, reduce anxiety and prevent muscle loss.
    Don't let the changes catch you off guard – Listen now and let's conquer your 40s together!
    Thanks for Listening!! Subscribe for your daily dose of health and happiness!
    Ready for a Personalized Wellness Journey? Join our 3-month "NewMe" Wellness Program now!
    👉 Enquire on, https://forms.gle/xzBsJQ38dTDN9kALA
    Connect Us On,
    🔗 Facebook : https://www.facebook.com/clinicalnutritionistswati?mibextid=ZbWKwL
    🔗 Instagram : https://www.instagram.com/healthsecretsbyswati/?igshid=ZDdkNTZiNTM%3D
    5 min
  • Sugarcane Juice & Diabetes

    Sugarcane juice is a popular beverage.

    It is a natural and refreshing drink that is enjoyed during summers.

    However, is it safe for diabetic individuals?

    Let's know, Happy Listening!

    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/

    Instagram : https://www.instagram.com/healthsecretsbyswati/

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

    4 min
  • 5 Morning Rituals to cure / prevent Constipation

    Constipation is a common digestive problem observed not only in adults but also in kids.

    It causes

    1) discomfort

    2) bloating &

    3) headache

    In this podcast I'm sharing 5 simple yet effective morning rituals that can help keep your digestive system healthy and prevent constipation.

    Each of these morning rituals can help stimulate digestive system, promote healthy bowel movements, and prevent constipation.


    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/

    Instagram : https://www.instagram.com/healthsecretsbyswati/

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4



    7 min
  • "Breaking Down the Scoop: Is Sugar-Free Ice Cream Really Better for You?"

    Hello Listener,

    In this episode,

    we explore the popular question of whether sugar-free ice cream is a healthy dessert option for Diabetic patients & weight watchers?

    With more and more people looking for alternatives to sugar-laden treats, the market for sugar-free ice cream has exploded in recent years.

    But are these Sugar-free frozen desserts actually good for you?

    To know the answer to this question,

    Listen to my podcast,

    ✅ learn 2 simple ways to include Ice-cream in diet and

    ✅ make informed decisions about your dessert choices.

    Stay Healthy, Stay Happy!


    4 min
  • Digestion & Stress

    Stress is one of the major root cause of Digestive problems.

    And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems.

    However these give only a temporary relief.

    How to relieve Stress ❓❓

    How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓

    ✅To get answers to the above, listen to this podcast.✅

    Enjoy Listening!! Stay Healthy Stay Happy !!😊

    Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/

    Instagram : https://www.instagram.com/healthsecretsbyswati/

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

    6 min
  • Change Lifestyle; Cure Constipation

    A Survey by Abbott says not only adults but kids are also experiencing constipation problem.

    The major reason causing digestive problems - eating and lifestyle habits.

    Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.  

    Enjoy Listening!! Stay Healthy Stay Happy !!😊

    Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/

    Instagram : https://www.instagram.com/healthsecretsbyswati/

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

    7 min
  • Change Lifestyle; Avoid Acidity

    Would you believe that your digestive health depends more on your habits than on the food you eat.

    Digestive health not only impacts digestion but also immunity, mental health & weight metabolism.

    Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast.

    Enjoy Listening!! Stay Healthy Stay Happy !!😊

    Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/

    Instagram : https://www.instagram.com/healthsecretsbyswati/

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

    8 min
  • Food & Hypothyroidism

    Know what to Eat or Restrict during Hypothyroidism.

    Listen to this podcast and break your beliefs about about Hypothyroidism.

    It is extremely easy to manage such a condition with simple to implement practices.

    Enjoy Listening!! Stay Healthy Stay Happy !!😊

    Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/ 

    Instagram : https://www.instagram.com/healthsecretsbyswati/ 

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

    6 min
  • Know about Thyroid Gland
    42 million people in India have thyroid disorders. 
    1 in 10 adults have thyroid disorders in India, the most common being hypothyroidism
    The fact is, this can be easily prevented by following a systematic diet plan.
    Listen to this podcast to understand
    1. The functions of Thyroid Gland
    2. What is Hypo / Hyper Thyroidism.
    Enjoy Listening!! Stay Healthy Stay Happy !!😊
    Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
    For daily dose of health and nutrition tips connect Swati Bhatt on
    Facebook : https://www.facebook.com/clinicalnutritionistswati/
    Instagram : https://www.instagram.com/healthsecretsbyswati/
    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4
    7 min
  • PCOS - Diet management

    Approximately 10% of women have reproductive hormonal disorder called PCOS.

    Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications.

    Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms.

    Enjoy Listening!! Stay Healthy Stay Happy !!😊

    For daily dose of health and nutrition tips connect Swati Bhatt on

    Facebook : https://www.facebook.com/clinicalnutritionistswati/

    Instagram : https://www.instagram.com/healthsecretsbyswati/

    YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4

    Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

    7 min

About Health Secrets by Swati

From the publisher's feed

Connect with Swati, Clinical Nutritionist cum Dietitian. She will share nutrition-science based health secrets for all the people who wish to stay healthy, fit and happy.