Walnuts are certainly an amazing food, rich with omega 3's, they are heart healthy, great for your colon and brain. And...do you realize how amazing an avocado is? Usually chosen as a staple in keto- the journey they travel to your dinner platter deserves respect!

Why are maltodextrins bad for diabetics, and why do products that say sugar free contain this chemical? Buyer beware! And...correcting a mistake previously listed for diabetics.

Fiber is important for your gut microbiome if you are trying to lose weight or regulate blood sugar. But- what is all the hype about keto not having enough fiber? I think it's just that- a bunch of hype!

I needed an inflation break. After walking into Walmart, and eyeing the increased prices on the foods I usually ate, I gave up and bought sugar free pudding and jello instead. 🤦🤷

Cracked heels could be a vitamin B deficiency...what are some other signs?

It's impossible to detox your liver overnight- however you can regenerate it within just 6 weeks! Find out how...

Could you imagine going to prison for 14 years, and then being exhonorated by DNA evidence? Or-how about giving up the foods you love, to lose weight- only to discover you no longer can tolerate the foods you once loved, after you lose the weight? This and a bit more in this episode!

Plenty of people are already on keto for various reasons... perhaps it's to control epilepsy, or they have been dieting for years on keto...but it's also very good for diabetics(please make sure you have well functioning kidneys before starting as a precaution) and bodybuilders.

What's all the hype about tiny houses and...why is it super appealing to some yet not others? Better yet- there is a tiny village redefining purpose for many, most importantly....they are happy!

A diabetic murderer continued....( It was manslaughter, but was it?) Halloween special....