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本節目主要探討運動訓練的實用資訊,耐力運動訓練、競賽等相關知識;分享自身實務經驗與應用,並記錄身為自由業、教練職涯與運動生涯的個人記事。 Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https:... more
October 20, 2025EP29. FXT 移地訓練Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/pochihyangtri 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more41minPlay
October 12, 2025EP28. 起床最難Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/pochihyangtri 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more21minPlay
October 05, 2025EP27. 司馬庫斯Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/pochihyangtri 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more27minPlay
September 28, 2025EP26. 夏天好熱怎麼練Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/pochihyangtri 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more26minPlay
September 22, 2025EP25. 一日北進武嶺北出武嶺Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/ 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more21minPlay
September 14, 2025EP24. 花東四橫Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/ 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more29minPlay
September 07, 2025EP23.論爆掉Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/ 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more27minPlay
August 31, 2025EP22.我該獨自訓練還是加入團隊?IG:https://reurl.cc/Z4OGjg FB:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://portaly.cc/ 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more22minPlay
August 25, 2025EP21.談談運動的深度與廣度IG:https://reurl.cc/Z4OGjg FB:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://reurl.cc/OYjNA3 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more35minPlay
August 20, 2025EP20. 找回初衷IG:https://reurl.cc/Z4OGjg FB:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https://reurl.cc/OYjNA3 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more25minPlay