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本節目主要探討運動訓練的實用資訊,耐力運動訓練、競賽等相關知識;分享自身實務經驗與應用,並記錄身為自由業、教練職涯與運動生涯的個人記事。 Instagram:https://reurl.cc/Z4OGjg Facebook:https://reurl.cc/Z4OGGg Line:https://tr.ee/hatGMAp6uW 關於我:https:... more
August 24, 2026EP70. 速度課表的創意做法Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriSupport this show: https://cm88685k501fw01y791d862m6.firstory.io/joinLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more28minPlay
August 17, 2026EP69. 每分每秒都想變強Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more29minPlay
August 10, 2026EP68. 訓練美學Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more25minPlay
August 03, 2026EP67. 西進武嶺ITTInstagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriSupport this show: https://cm88685k501fw01y791d862m6.firstory.io/joinLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more26minPlay
July 27, 2026EP66. 坐了一趟時光機Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more25minPlay
July 20, 2026EP65. 築夢之前先回到初衷Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more34minPlay
July 13, 2026EP64. 透過YT看職業選手吃什麼哈根達斯比利時巧克力系列,匠心選用72%可可含量的比利時巧克力,那綿密的冰淇淋口感,再加上薄脆的巧克力脆片,苦甜交織,完美呈現黑巧克力的濃郁香醇,是專屬成熟大人系的奢華風味。 https://fstry.pse.is/9emmen —— 以上為 Firstory Podcast 廣告 —— Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more36minPlay
July 06, 2026EP63. 台東移地訓練哈根達斯比利時巧克力系列,匠心選用72%可可含量的比利時巧克力,那綿密的冰淇淋口感,再加上薄脆的巧克力脆片,苦甜交織,完美呈現黑巧克力的濃郁香醇,是專屬成熟大人系的奢華風味。 https://fstry.pse.is/9emmen —— 以上為 Firstory Podcast 廣告 —— Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more34minPlay
June 15, 2026EP62 ☔️Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more27minPlay
June 08, 2026EP61. 如何計算汗液流失量Instagram:https://reurl.cc/Z4OGjgFacebook:https://reurl.cc/Z4OGGg關於我:https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting...more35minPlay