This week we look back on 2017 and discuss our resolutions for 2018. We talk to dietitian Renee McGregor and fanzine founder Chris Rainsford about theirs too. We also give away a Meridian foods hamper in our corking giveaway!

This week we talk to Simon Freeman,  runner and founder of magazine 'Like the Wind'. We talk about why we run, Dick Beardsley's desire to get a girlfriend and the rise of the running influencer.

We talk to young British distance running phenom, Bobby Clay. We talk about her struggles over the last 18months; battling injury after injury through osteoporosis linked to her overtraining and underfuelling. We talk about how this experience has affected her and her hopes for the future.

This week we talk to running addict- marathon and ultra marathon runner Paul Marteletti. The London based New Zealander loves running long, and is known for his high mileage approach to training and racing. We talk about how his body recovers, Thursday night Battersea burn ups and his love of finger licking chicken.

On this week's show we speak to Welsh runner Dewi Griffiths following his incredible performance at the Frankfurt Marathon where he ran 2.09.49. We talk about how he made this step up to the next level, the influence of Steve Jones, winging it on Marathon day, and how catching sheep improves the core.

On this fortnights show we talk to top British road runner Jonny Mellor about racing abroad. We discuss his beige diet, lady and the tramp style spaghetti sessions, and scrambling for post race Swiss chocolate. Oh, and Jermaine and Shaun tell you why you should get nasty when racing in foreign climes.

On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.

On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon.

On this episode Shaun and Jermaine chat Running Hydration as we talk to ex-international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the story behind SOS Rehydrate; how one too many bottles of red wine got James, his wife Blanca, and his brother Tom thinking...

On this episode we talk to British running legend, Liz McColgan. We talk about her start in athletics, her current training in Doha, her purple patch in the early 90's, and crossing the line in first place in big city Marathons!