In this episode of Tigs Bits, Diamond Dallas Page talks about his fitness routine and the benefits of DDP Yoga. He shares his experience with blood flow restriction training using power cuffs and the importance of prioritizing sleep and recovery as you get older. JR and Tigs also discuss their own experiences with DDP Yoga and how it has helped them alleviate joint pain and stiffness. They touch on Dallas's background in wrestling and his time spent in Fort Myers, Florida. DDP tells a hilarious Iron Sheik story!

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www.jrthehandler.com