Content Warning: This episode contains a story referencing attempted sexual assault.

In Distraction Techniques, actor Martha recounts an unsettling encounter that escalated quickly — and the split-second decisions that helped her stay safe. Lisa and Kellie break down her story, sharing strategies anyone can use to spot warning signs and protect themselves in vulnerable moments.  

Sexual Assault Resources

National Sexual Assault Hotline

If you or someone you know has experienced sexual assault, you can call the National Sexual Assault Hotline for confidential support at 800-656-HOPE that's 800-656-4673. You can also visit RAINN.org. 

https://rainn.org/help-and-healing/hotline/

Self Defense Resources
https://diamonddefense.com/resources

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Show Notes
Co-Host and Co-Producer: Lisa
Co-Host and Co-Producer: Kellie

Guest Storyteller
Martha

Special Thanks
Ann Cobb, Kelley Ogden

Music
Music courtesy of Melodie Music.
Melodie Music Subscription: Pro Plan, Lifetime

Title: Fighter; Composer: Christy Panchal
https://melod.ie/track-details/3300-fighter

Title: Subtle Pursuit Composer: Kevin Smithers
https://melod.ie/track-details/969-subtle-pursuit

Title: Tranquility Within Composer: Justin Fitzgerald
https://melod.ie/track-details/2474-tranquility-within

Sound Effects
SoundSnap (pro subscription)

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