Trigger warning: This episode includes discussion of sexual assault and violence with mentions of survival strategies and evidence preservation. Listener discretion is advised. 

Lisa breaks down “Active Compliance” — survival through instinct, awareness, and evidence preservation. Learn the ALERT system and real tactics for staying safe, empowered, and fiercely alive. 

The information shared is for general awareness only, not legal or medical advice, and not a guarantee of safety or outcome. Throughout this episode, we may refer to the perpetrator as he or him for clarity. We acknowledge that anyone of any gender can commit acts of violence. 

Sexual Assault Resources
Have you or someone you love been sexually assaulted or abused? 
National Sexual Assault Hotline – 800-656-4673

https://rainn.org/help-and-healing/hotline/

Self Defense Resources
https://diamonddefense.com/resources

💎Learn more at https://diamonddefense.com/
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Show Notes
Co-Host and Co-Producer: Lisa
Co-Host and Co-Producer: Kellie

Special Thanks
Ann Cobb, Kelley Ogden, Martha

Music
Music courtesy of Melodie Music.
Melodie Music Subscription: Pro Plan, Lifetime

Title: Fighter; Composer: Christy Panchal
https://melod.ie/track-details/3300-fighter

Title: Tranquility Within Composer: Justin Fitzgerald
https://melod.ie/track-details/2474-tranquility-within

💎Discover more at https://diamonddefense.com/