Think self-defense is only for the strong or the fearless? Think again. In this episode, Lisa breaks down reality-based training, martial arts options, and the truth about awareness, boundaries, and using your voice as your first weapon. Perfect for anyone ready to feel safer, more grounded, and more confident — no matter your size, age, or starting point.

Self Defense Resources
https://diamonddefense.com/resources

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Show Notes
Co-Host and Co-Producer: Lisa
Co-Host and Co-Producer: Kellie

Special Thanks
Ann Cobb, Kelley Ogden

Music
Music courtesy of Melodie Music.
Melodie Music Subscription: Pro Plan, Lifetime

Title: Fighter; Composer: Christy Panchal
https://melod.ie/track-details/3300-fighter 

💎Discover more at https://diamonddefense.com/