Welcome to Episode 5 of Diamond High Performance Podcast. This Episode we've got an Athlete Diary for you — where we share the journeys of Diamond High Performance athletes.This episode we sit down with Emilie Beggs, who’s preparing for the next step in her basketball journey. Hear about her experiences so far, what’s ahead, and how she’s preparing for life overseas.We’ll be checking back in with Em before she heads away — and again once she’s settled in — to share a behind-the-scenes look at training, study, and life abroad.👉 Subscribe for more stories from Diamond High Performance.Follow Diamond High Performance:Instagram: @diamondhptrainingWebsite: diamondhp.com.au

In this episode of the Diamond High Performance Podcast, Dean White is joined by Corban Wroe to discuss how strength and conditioning can set you up to live a long, healthy life.

In this episode, Dean sits down with Corban Wroe to discuss what youth training is, why it's so important, and how it can be implemented to maximise athletic development for youth athletes.

Join Dean White and Diamond Head of Performance Corban Wroe as they discuss the most important factors in performance training for aspiring and elite athletes. If you've ever wondered what a good athlete development program should look like, how to integrate "Sports Specific Strength & Conditioning" and what age athletes should start to "specialise" in one sport this episode is for you.

Join Dean White and Leigh Godfrey from Diamond High Performance as they discuss athlete pathways and the options young adults have today, from Strength and Conditioning to Vocational Education Pathways and and University.

Find out more at www.diamondhp.com.au