*DURING THE RECORDING THE AUDIO CUT OFF AND I WAS GOING TO MAKE TWO SEPARATE EPISODES BUT I GOT IT TO WORK TO PUT IT ALL INTO ONE, SO DISREGARD* There is some true girls talk and catching up going on in this episode! My ex roomie but still good friend, Madeline Kaufman joins me to talk about our experience at the University of Alabama and what our lives looked like after going our separate ways. We talk about dating, dealing with grief, and how we all struggle going through this life. Tap in to hear it all 📍

We all get triggered daily or weekly at some point. We can get triggered by people we deal with, situations or tragic life encounters. It helps to talk to ourselves to bring our feelings and emotions back to reality. The truth- that we can’t control everything and life goes on. Even though we can’t control everything, we can control our actions and how we react. Learn how to talk kindly to yourself and help yourself calm down.

In this episode I will be encouraging y’all to follow your dreams and goals NO MATTER WHAT!! Do whatever it takes, and take whatever comes with it to get there. It will not be easy, but it will be worth it in the end! Don’t rush, but TRUST the process.

Heyyyy y’all! Sorry for the delay ❤️❤️ In this episode I will be touching on why it’s so important to love yourself. There will be tips inside this episode that you can take with you into your everyday life to practice self love! This for my MEN TOO 👏🏾 self love/care is needed!!!

Heyyy y’all! If you are here, you are apart of the family! I appreciate you for supporting me and wanting to tap in!! Now Let’s do the work…