Feeling the weight of loneliness? Let the 'Growing Through Grief' podcast be your guiding light.

In this episode, my guest Sharon Rolph and I continue the conversation on how detrimental loneliness can affect mental and physical well-being.  

We emphasize the importance of choosing to reconnect with the world after experiencing a loss or harm.

We discuss how to address loneliness through community as a tool for growth and healing. 

We explore different facets of lifestyles that can be improved through healthy habits.  

We wrap up by delving into purposeful initiatives intended to offer a place of belonging to women. The initiatives are designed to provide practical tips that will surely ignite the inner spark within. As well as empower, nurture and infuse individuals with greater purpose, fulfillment, and personal empowerment.

In This Episode, you will learn:

• The importance of being outdoors, eating healthy, and engaging with others to combat loneliness (12:44 - 14:40)

• About the negative effects of loneliness on mental and physical health (03:27 - 07:39)

• The importance of choosing to reconnect with the world after experiencing loss or harm, even if it can be difficult (09:17 - 12:01)

• Information from the Surgeon General's book on loneliness and its health impacts (06:25 - 07:39)

• How a sense of community can help combat loneliness (03:46 - 06:13)

Resources:

• Compassionate Hearts Community - Contact Me Now

Connect with Sharon:

• Connect with Sharon - Sharon Rolph | Coach (@sharon_queenofcourage) • Instagram photos and videos

Let's Connect! (me)

• Facebook
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• LinkedIn
• Website

Facebook Group - Growing Through Grief Together

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