By diana curtis
Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness.
Diana knows from personal experience that Grief Matters!
After losing her MoM, the
... more
5
1414 ratings
The podcast currently has 79 episodes available.
Episode 79 - This “Secret” Can Help You Live a Life of Total Freedom
In this intriguing episode, I delve into the captivating world of freedom and liberation. I take you on an inspiring journey, sharing my personal experiences and eye-opening insights on achieving true freedom in life.
I emphasize that regardless of our background or where we live, we all share a common humanity and a desire to be seen, heard, understood, and loved. I believe that true freedom comes from healing from the inside out and encourages self-awareness, curiosity, and the release of past hurts. Get ready to embrace a new path towards joy and freedom as you learn to embody and affirm positive qualities throughout your day.
Furthermore, I delve into the topic of unlocking the power of connection in your life! Discover how simple acts like a smile or a meaningful conversation can uplift and shift your reality, making you feel more connected and alive.
This podcast is more than just words—it's a call to action! As you listen to this podcast, you'll be inspired to take action, embrace change, and pursue your dreams fearlessly. Emphasis on compassion, self-love, and personal growth will leave you feeling motivated and empowered to live life to the fullest.
In this episode you will learn:
Resources:
Let's Connect!
Embark on a Transformative 6-Week Journey of Healing. Engage in a series of thoughtfully structured modules addressing every facet of grief. A well-rounded approach, fostering a holistic transformation of your grief experience.
Growing Through Grief System – DIANA CURTIS
Enroll in SOL MASTERY, a program that takes you through eight carefully crafted modules. Each module is designed to not only guide you but also to light up and energize your inner soul, unlocking the timeless truth that is always present and freeing your consciousness.
DIANA CURTIS
Hosted on Acast. See acast.com/privacy for more information.
Are you seeking a deeper, more profound experience of inner freedom and liberation?
This enlightening episode will take you deeper into realms of unspeakable freedom and liberation that extend beyond the norm.
In this episode, I explore how to trust and embrace freedom no matter your current reality of equality.
You'll hear about my personal journey towards inner freedom and the significance of living consciously and intentionally.
Together, we’ll explore the effects of attachment and the importance of detaching from past experiences and relationships. And the importance of healing so that your life-long experience is true inner freedom.
In this episode you will learn:
Resources:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode of the "Growing Through Grief" podcast, I continue the conversation on loneliness. My focus shifts to the phenomenon of individuals actively choosing solitude over staying connected to the world and others, despite their inherent yearning for love and intimacy.
I draw upon engaging conversations with both men and women, centering around this fundamental question. Their insightful answers have provided me with a wealth of understanding and great many insights.
I delve into a couple of important truths, such as how loneliness isn't silent but rather filled with a noise of mental chatter and unwanted emotions. We delve into topics of trust, the desire to be seen and understood, and the potential for personal growth and vulnerability during periods of isolation.
In addition, I discuss the various narratives we often construct that hinder our path to happiness. I explore the fear of rejection, the longing to be truly understood by our loved ones, and the detrimental impact of self-doubt that can stifle our voices.
Consequently, I share how being a part of a community has aided me in self-discovery. I openly share how these collective experiences have allowed me to uncover significant aspects of myself.
As my conversation concludes, I emphasize the profound significance of overcoming these challenges. By doing so, we can attain a sense of liberation—freedom from the constraints of our own selves and from the burdens of our past.
In this episode you will learn:
Resources:
Let's Connect!
Facebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
This episode of the Growing Through Grief Podcast delves into the impact of loneliness on individuals, communities, and the world at large.
Loneliness knows no boundaries and affects us all. The moment has come for us to pay attention to its impact and confront it directly.
In this episode, I will:
I warmly invite each and every one of you to join me on an extraordinary expedition. Tune in to the captivating "Growing Through Grief" podcast and embark on a transformative voyage towards genuine connection and a deep sense of belonging within a vibrant community. Together, let us take that crucial first step towards a brighter and more fulfilling future.
In This Episode, you will learn:
Resources:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Feeling the weight of loneliness? Let the 'Growing Through Grief' podcast be your guiding light.
In this episode, my guest Sharon Rolph and I continue the conversation on how detrimental loneliness can affect mental and physical well-being.
We emphasize the importance of choosing to reconnect with the world after experiencing a loss or harm.
We discuss how to address loneliness through community as a tool for growth and healing.
We explore different facets of lifestyles that can be improved through healthy habits.
We wrap up by delving into purposeful initiatives intended to offer a place of belonging to women. The initiatives are designed to provide practical tips that will surely ignite the inner spark within. As well as empower, nurture and infuse individuals with greater purpose, fulfillment, and personal empowerment.
In This Episode, you will learn:
Resources:
Connect with Sharon:
Let's Connect! (me)
Facebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I have the pleasure of interviewing Sharon Rolph, an accomplished author, influential figure, and behavioral scientist. Our conversation centers around the pressing issues of loneliness, isolation, and feeling invisible, which have been recognized by the U.S. Surgeon General as a new public health epidemic in the United States.
Sharon openly shares her personal journey of grappling with the feeling of invisibility throughout her life. She attributes this struggle to childhood experiences of being ridiculed and bullied, which deeply affected her ability to trust others and form meaningful relationships. However, she also reveals how these experiences have granted her a sense of authenticity.
Moreover, Sharon delves into the intricate relationship between her religious faith and her pursuit to overcome feelings of invisibility. Despite enduring life's hardships, she managed to excel in academics and work. Sharon credits her mental strength and unwavering faith as the driving forces behind her ability to lead a purposeful life and assist others in discovering their own inner spark.
During our conversation, we explore the significance of mental fortitude, resilience, and a powerful technique for evoking warm memories as a means of overcoming challenging situations.
Ultimately, the objective of this podcast episode is to provide hope and encouragement to you if you are grappling with the profound feelings of loneliness, isolation, and grief and to inspire you to uncover your inner potential, discover meaning in your life, and forge connections with others.
Some Questions Diana asks Sharon:
Resources:
Connect with Sharon:
Let's Connect! (me)
Facebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
Join me on a transformative journey of personal growth in this episode of the "Growing Through Grief" podcast.
I will guide you on a discovery path to freedom, fulfillment, and joy with “The Five-Selfies” Model.
Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love.
My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth.
Together, you can create a brighter future for yourself and those around you.
In This Episode, You Will Learn:
(13:09-16:22)
(19:58-32:52)
(13:06-29:45)
(21:36-22:35)
(30:00-31:54)
Resources:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
During the third segment of my conversation with Rosio, we delve into the topics of personal liberation and transformative growth in the context of grief and trauma, focusing on the experiences of Black and Brown people.
Throughout our conversation, we recognize that healing begins when you fully embrace the concept of assuming complete responsibility for your healing journey, regardless of your race or ethnicity.
I share five(5) key principles that supported me while on my personal journey of discovering inner liberation through an exploration of my family heritage and genetic makeup.
Additionally, I emphasize the significance of cultivating empathy towards children burdened with unresolved traumas, particularly those from BIPOC communities.
Consequently, we delve into the crucial aspect of acknowledging the notion of biological freedom, wherein ancestral trauma and emotional burdens are imprinted within our DNA.
The conversation highlights the profound truth that attaining personal liberation from trauma and grief is an internal journey, where individuals possess the power to heal and mold a brighter tomorrow for future generations.
Some Questions Rosie Asks Diana:
Resources:
Connect with Rosio:
Let's Connect! (me)
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I delve into the second phase of my personal transformational journey.
I am once again, joined by my guest host, Rosio Fuentes.
Throughout our conversation, Rosie and I discuss various topics centered around conquering one of my core beliefs of inadequacy and the inclination towards people-pleasing. Through this journey, I discovered the significance of embracing my genuine self and safeguarding my mental and emotional well-being.
Furthermore, I recount the profound impact of the 100 free therapy sessions I decided to gift, including how my clients recognized similar struggles within themselves. I strongly underscore the significance of recognizing one's inner voice and fully engaging in the transformative process.
In this episode, you will learn the importance of knowing your history and your ancestor’s history. Knowing where you started is critical to understanding who you are and why you think, feel, and take certain actions in your life.
Some Questions Rosie Asks Diana:
Resources:
Connect with Rosio:
Let's Connect! (me)
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Rosio Fuentes, interviews me with the intention of sharing my journey through the healing, growth, and transformation process.
Rosio is an Excited Curiosity coach and a Compassionate Inquiry trainee who has been with me through my spiritual journey, growing, learning, and evolving as part of my BIPOC women’s community.
Rosio and I discuss trauma, its effects, and the importance of compassion. She asks about my community work in mental health and my personal journey.
I elaborate on my decision to shift my career path after retiring, driven by my aspiration to aid others in their journey towards healing from trauma. Throughout the discussion, we delve into my life’s history, including my experiences with grief after the loss of my mother. We discuss the effects of trauma and the importance of realizing and healing from it. We impart personal anecdotes and insights to aid listeners in their learning and personal development.
Some Questions Rosie Asks Diana:
09:31
Rosie asks Diana who she is today in terms of her spiritual journey.
14:47
Rosie asks about the evolution of Diana’s spiritual journey over the past ten years.
15:47
Rosie asks Diana about the truth and realizations that she gained during her decade-long spiritual journey.
28:38
Rosie asks which truth took Diana the longest to uncover.
.......
In This Episode, You Will Learn:
10:23-13:45
A way to determine your spiritual growth with the 5C’s formula.
17:18-18:40
The connection between purpose and clarity.
19:28-20:38
The importance of spiritual growth as opposed to material growth.
22:55-25:17
One of the underlying reasons for the pursuit of perfection.
29:09-30:41
The importance of uncovering and healing your trauma.
Resources:
Connect with Rosio:
Let's Connect! (me)
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 79 episodes available.