We begin this episode by placing Sebastian Sawe's sub-2 hour marathon in a historical context. Then, we turn our attention to the incredible Diana Nyad, who at the age of 64 swam from Cuba to Key West. We’ll explore the extensive preparation required for this iconic endurance challenge and discuss how she overcame failures and setbacks along the way. Nyad's life story is deeply inspiring and reminds to live our lives to the fullest.