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Today I had a great conversation with Anna Amoroso about self-talk & compassion.
When you’re interested in connecting with Anna, you can find her here:
Facebook: https://www.facebook.com/anna.fc.146
Email: [email protected]
Welcome to this mindfulness meditation. Let's begin by centering our awareness on the heart, cultivating warmth and openness with each breath. Embrace compassion for yourself and others, letting it expand with each inhale and extend with each exhale. Visualize loved ones surrounded by loving light as you offer heartfelt wishes for their happiness and freedom from suffering. Finally, extend your compassionate intentions to all beings, envisioning a world bathed in the glow of universal kindness. Let's take a moment to immerse ourselves in the profound sense of compassion we've cultivated
Welcome to the Child's Eye Meditation, where we journey back in time to meet our younger selves. As we engage in this practice, we'll embrace the innocence, curiosity, and joy of our childhood selves. Through the eyes of our younger selves, we'll rediscover the beauty of living in the present moment, cultivating compassion and understanding for ourselves and others. Let's embark on this journey together, reconnecting with our inner child and nurturing a sense of peace and harmony within.
This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like.
The Four Agreements by Don Miguel Ruiz
This is a guided meditation for mindfulness, we start with diving into mindful breathing.
Have a try and see how it makes you feel.
From the publisher's feed

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