In this solo episode I talk about the Inside Out Paradigm through this short episode you can gain an understanding of how our mind works.

This model/paradigm has helped me immensely, actually, I will go far as saying that it was freeing to discover that everything starts and ends with me.

With this understanding I now know where my feelings come from and as a result I know that my thoughts about whatever I think about what people think or might say about me are simply made up and not reliable.  If you listen you will understand what I am talking about ;). 

I now know that I do not need anyone's permission to be myself, the only person to give me permission I seek is me.

I invite you to listen and if you feel that someone could benefit from these conversations please share them.  You never know who might listen.

If you would love to be a guest, or if you know someone who would be a great guest, please get in touch via email,  or send me a personal message.