IN THIS EPISODE

A member of my group posed some wonderful questions about boundaries and essentially about saying no.

So what happens when someone starts engaging with you talking with you and you don't have space for it or the interest?!

How do you care for your boundaries and yourselves when the other is not tuned in or aware?

What is your responsibility to take care of yourself?

How do you voice your needs and your boundaries in that moment to someone?

What would you want to say to the person?

Do you give yourself permission to really say that to speak that, that's what's true?

If not, what do you do?

I invite you to listen and if you feel that someone could benefit from these conversations please share them.  You never know who might listen.

If you would love to be a guest, or if you know someone who would be a great guest, please get in touch via email,  or send me a personal message.

If you are struggling with giving clear boundaries please do not hesitate to reach out and we can have a conversation.