<p>Short guided practice on breathing with the diaphragm by bringing your awareness to the flow of breath as it moves the belly, ribs and chest.</p>

Short guided practice on breathing with the diaphragm by bringing your awareness to the flow of breath as it moves the belly, ribs and chest.

Diaphragm Breath

Podcast ponderings on real life Yoga and Yoga as applied to real life.   Cit is a Sanskrit word that means "true awareness", "to understand",  "absolute knowledge".  Cit is a core principle in all ancient spiritual traditions originating from the Indian subcontinent, where funnily enough Tea also came from. Drinking Tea (a.k.a) Chai has also been considered a sacred form of spiritual practice. Each episode Yoga Teacher Tammy Mittell will relate a Yogic concept to modern daily living and invite a guest to explore the topics within their specific field of specialism. Throughout this Podcast we will chat some Cit, drink some tea and hopefully gain some 'absolute knowledge'. So grab yourself a cuppa, and come listen to the Cit Chat

Health & Fitness

Podcast ponderings on real life Yoga and Yoga as applied to real life. Cit is a Sanskrit word that means "true awareness", "to understand", "absolute knowledge". Cit is a core principle in all ancient spiritual traditions originating from the Indian subcontinent, where funnily enough Tea also came from. Drinking Tea (a.k.a) Chai has also been considered a sacred form of spiritual practice. Each episode Yoga Teacher Tammy Mittell will relate a Yogic concept to modern daily living and invite a guest to explore the topics within their specific field of specialism. Throughout this Podcast we will chat some Cit, drink some tea and hopefully gain some 'absolute knowledge'. So grab yourself a cuppa, and come listen to the Cit Chat

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Diaphragm Breath

Diaphragm Breath