Cit, Chat & Chai

By tammy

Podcast ponderings on real life Yoga and Yoga as applied to real life. Cit is a Sanskrit word that means "true awareness", "to understand", "absolute knowledge". Cit is a core principle in all anc... more

· Health & Fitness

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FAQs about Cit, Chat & Chai:

How many episodes does Cit, Chat & Chai have?

The podcast currently has 24 episodes available.

Cit, Chat & Chai episodes:

September 03, 2025YOGA NIDRA (20mins)
This 20 minute yoga nidra (yogic sleep)
is designed to help you experience DEEPLY
Rest and relaxation
Restoration, recovery, healing and regeneration
Connection to your heart space and deep desires
Connection to your soul essence
Just 20 minutes of this practice is said to be the equivalent in benefits to taking a 4 hour sleep.

ENJOY!

made for you with love and blessings

Tammy xx
...more
20min
August 17, 2023 Art of Holding Space
Postnatal Yoga Teacher Training
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33min
August 17, 2023 Postpartum Anatomy
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1h 19min
August 17, 2023 Business of Teaching Postpartum / Mums & Baby Yoga
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1h 39min
April 21, 2021 Womens Wellbeing Through Yoga
Discussion with Real Flow Yoga Women's Wellbeing Graduate Lucie Norris
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41min
April 21, 2021 Female Empowerment through Womb Yoga
Episode with Real Flow Yoga's Well Womb Woman Graduate Teacher Harriet Elizabeth
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41min
April 07, 2021 Golden Thread Breath
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7min
February 22, 2021 Circle Breath
...more
9min
February 22, 2021 Alternate Nostril Breathing
...more
7min
February 19, 2021 Self Awareness and Self Acceptance
...more
10min

FAQs about Cit, Chat & Chai:

How many episodes does Cit, Chat & Chai have?

The podcast currently has 24 episodes available.